Why You’ll Love This Recipe
The Wingstop Louisiana Rub is a dry, bold, and smoky blend of spices that packs a punch without overwhelming heat. Perfect for those who crave Cajun flavor with a crispy finish, this rub brings together garlic, paprika, and a medley of herbs for irresistible wings that don’t need sauce to shine.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
chicken wingsolive oilpaprika (preferably smoked)garlic powderonion powdercayenne pepperblack pepperdried oregano dried thymesaltbrown sugar
directions
Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper. Place a wire rack on top if available.
Pat the chicken wings dry with paper towels to ensure crispiness.
In a large bowl, toss the wings with olive oil to coat evenly.
In a separate bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, black pepper, oregano, thyme, salt, and brown sugar to create the rub.
Sprinkle the spice rub over the wings and toss until well coated.
Arrange the wings in a single layer on the wire rack or baking sheet.
Bake for 40-45 minutes, turning once halfway through, until golden brown and crispy.
Let rest for 5 minutes before serving.
Servings and timing
This recipe yields approximately 20 wings.Preparation time: 10 minutesBaking time: 40-45 minutesTotal time: 50-55 minutes
Variations
Add lemon zest to the spice mix for a citrusy twist.
Use smoked salt for an extra layer of flavor.
Try air-frying the wings for a quicker, crispier alternative.
Mix in a pinch of cumin for a deeper smoky note.
storage/reheating
Store leftover wings in an airtight container in the fridge for up to 3 days.To reheat, bake at 375°F (190°C) for 10-12 minutes or air fry for 5-6 minutes until hot and crispy.

FAQs
What makes Louisiana Rub different from other Wingstop flavors?
It’s a dry rub, meaning there’s no sticky sauce—just a bold, spicy blend of seasonings.
Is it very spicy?
It has a mild to moderate heat, balanced with garlic and herbs.
Can I grill the wings instead of baking?
Yes, grilling works great—just cook over medium heat until done, turning occasionally.
Can I use this rub on other meats?
Absolutely! It works well on chicken thighs, pork chops, or even roasted vegetables.
Do I need to marinate the wings?
No marinating is necessary, but you can let them rest with the rub for 30 minutes for deeper flavor.
Can I make this rub in advance?
Yes, you can store the dry rub in a sealed jar for up to 3 months.
What’s the best way to ensure crispy wings?
Pat the wings dry thoroughly and use a wire rack when baking to allow air circulation.
Can I use fresh herbs instead of dried?
Dried herbs are preferred for rubs, but finely minced fresh herbs can be used in a pinch.
Can I skip the sugar?
Yes, but the brown sugar helps balance the spice and adds slight caramelization.
How do I know when the wings are done?
They should be golden and have an internal temp of 165°F (74°C).
Conclusion
Wingstop Louisiana Rub wings are a flavorful, no-fuss option for wing lovers who crave bold seasoning without the mess of sauce. With its savory, smoky, and slightly spicy profile, this easy homemade version lets you enjoy restaurant-quality wings right from your oven. Perfect for game days, parties, or any casual meal, these wings deliver on taste and crunch every time.
PrintWingstop Louisiana Rub Recipe
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Description
A bold and flavorful dry rub chicken wing recipe inspired by Wingstop’s Louisiana Rub, combining garlic, paprika, and Cajun spices for a crispy and savory snack.
Ingredients
- 2 lbs chicken wings
- 1 tbsp olive oil
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp smoked paprika
- 1 tsp cayenne pepper
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp black pepper
- 1 tsp salt
- 1/2 tsp sugar
- 1/2 tsp lemon pepper seasoning
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with foil or parchment paper. Place a wire rack on top.
- Pat the chicken wings dry with paper towels to ensure crispiness.
- In a large bowl, toss the wings with olive oil until evenly coated.
- In a separate bowl, mix all the spices together to create the Louisiana dry rub.
- Sprinkle the spice mixture over the wings and toss until well coated.
- Place the wings on the prepared rack in a single layer.
- Bake for 40–45 minutes, turning once halfway through, until the wings are crispy and fully cooked.
- Remove from oven and let rest for a few minutes before serving.
Notes
- For extra crispy wings, refrigerate uncovered for an hour before baking to dry out the skin.
- You can air fry the wings at 380°F for 25 minutes, shaking halfway through.
- Adjust cayenne pepper to taste for more or less heat.
Nutrition
- Serving Size: 4-5 wings
- Calories: 290
- Sugar: 0g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 85mg
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