Teriyaki Salmon

Teriyaki Salmon is a flavorful and savory dish featuring tender salmon fillets glazed in a sweet and tangy teriyaki sauce. This Japanese-inspired recipe is perfect for a quick weeknight dinner or a healthy meal prep option. Its rich umami taste and caramelized exterior make it a crowd-pleaser that pairs well with rice, noodles, or vegetables.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

salmon filletssoy saucebrown sugarhoneygarlicgingerolive oilsesame oilrice vinegarcornstarchwatergreen onions (for garnish)sesame seeds (for garnish)

directions

In a small bowl, whisk together soy sauce, brown sugar, honey, minced garlic, grated ginger, sesame oil, rice vinegar, and a bit of water to create the teriyaki sauce.

In a separate bowl, mix cornstarch with a tablespoon of water to make a slurry.

Heat olive oil in a skillet over medium heat.

Place the salmon fillets skin-side down and sear for 3-4 minutes, then flip and cook the other side until the salmon is nearly cooked through.

Pour the teriyaki sauce into the pan and bring it to a simmer.

Add the cornstarch slurry to thicken the sauce, stirring gently until it coats the salmon.

Remove from heat once the salmon is cooked through and the sauce is glossy.

Garnish with chopped green onions and sesame seeds before serving.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Variations

Use maple syrup instead of honey for a deeper sweetness.

Add a splash of orange juice or pineapple juice for a fruity twist.

Grill the salmon instead of pan-searing for a smoky flavor.

Serve with stir-fried vegetables for a complete meal.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 3 days.Reheat gently in a microwave or in a skillet over low heat until warmed through.Avoid overcooking to preserve the salmon’s tenderness.

FAQs

Can I use frozen salmon?

Yes, just make sure it’s fully thawed before cooking.

Is teriyaki sauce spicy?

No, it’s sweet and savory, not spicy.

Can I bake the salmon instead?

Yes, bake at 400°F (200°C) for about 12-15 minutes and then broil for 1-2 minutes to caramelize the top.

What can I serve with Teriyaki Salmon?

Steamed rice, quinoa, sautéed greens, or noodles are great options.

Can I make the sauce in advance?

Yes, you can store it in the fridge for up to a week.

Is this recipe gluten-free?

Use gluten-free soy sauce or tamari to make it gluten-free.

How do I know the salmon is done?

The salmon should flake easily with a fork and be opaque in the center.

Can I substitute the salmon with another fish?

Yes, trout or cod work well with teriyaki sauce.

What type of pan is best?

A nonstick or cast iron skillet is ideal for searing.

Can I double the sauce?

Absolutely—just adjust the seasoning as needed.

Conclusion

Teriyaki Salmon is a quick and satisfying dish that brings together the bold flavors of soy, ginger, and garlic in a beautifully glazed fish. Whether served with rice or veggies, this dish makes a healthy and delicious addition to your weekly meal rotation. Give it a try for a flavorful twist on dinner that’s ready in under 30 minutes.

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