Cauliflower Pizza Crust

Why You’ll Love This Recipe

Cauliflower Pizza Crust is a low-carb, gluten-free alternative to traditional pizza dough that still delivers on flavor and crispiness. Perfect for those following keto or paleo diets, this veggie-based crust offers a delicious way to enjoy pizza while sneaking in some extra nutrients. It’s sturdy enough to hold your favorite toppings and makes a satisfying, guilt-free meal.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower florets or riced cauliflowereggsgrated parmesan cheeseshredded mozzarella cheesegarlic powderdried oregano or Italian seasoningsaltolive oil (optional for brushing)

directions

Preheat your oven to 425°F (220°C) and line a baking sheet or pizza stone with parchment paper.

If using whole cauliflower, pulse florets in a food processor until finely riced.

Microwave the cauliflower rice for 5-8 minutes until soft. Let cool slightly, then wrap in a clean kitchen towel and squeeze out as much moisture as possible.

In a large bowl, combine the cauliflower, eggs, parmesan, mozzarella, garlic powder, oregano, and salt. Mix until a dough-like consistency forms.

Transfer the mixture onto the prepared parchment and press into a flat, even circle about 1/4-inch thick.

Bake for 20-25 minutes, or until the crust is golden and firm.

Remove from oven, add your desired pizza toppings, then return to the oven and bake for another 10 minutes until cheese is melted and bubbly.

Servings and timing

This recipe yields 1 medium crust (serves 2-3).
Preparation time: 20 minutes
Baking time: 30-35 minutes
Total time: 50-55 minutes

Variations

Add fresh herbs like basil or parsley to the crust for extra flavor.

Use almond flour for a firmer texture and added protein.

Top with pesto, grilled veggies, or low-carb meats for a gourmet twist.

Make mini crusts for individual pizzas or snacks.

storage/reheating

Store leftover crust or assembled pizza in an airtight container in the fridge for up to 3 days.
Reheat in the oven at 375°F (190°C) for 5-8 minutes to restore crispiness.
The crust can be frozen (pre-baked) for up to 2 months—just thaw and top before baking.

FAQs

Does cauliflower pizza crust taste like cauliflower?
It has a mild cauliflower flavor, but the cheese and seasonings help balance it out.

Can I make it vegan?
Yes, use vegan cheese and a flax egg substitute.

Why is my crust soggy?
Too much moisture in the cauliflower. Be sure to squeeze it very well before mixing.

Can I make this without a food processor?
Yes, use pre-riced cauliflower or grate it with a box grater.

How do I get it crispier?
Bake on a preheated pizza stone or flip the crust halfway through baking.

Is it keto-friendly?
Yes, it’s a popular low-carb option for keto diets.

Do I need to peel the cauliflower?
No, just use the florets and avoid large stems.

Can I add other vegetables to the crust?
Zucchini or spinach can be added, but be sure to remove excess moisture.

Can kids eat this?
Absolutely, it’s a great way to sneak in vegetables.

Can I grill the crust?
Yes, after the initial bake, finish it on the grill for a smoky flavor.

Conclusion

Cauliflower Pizza Crust is a game-changer for anyone looking to enjoy a healthier version of pizza without compromising on taste or texture. With a crispy base, cheesy goodness, and endless topping possibilities, it’s a versatile and satisfying dish for any meal. Give it a try—you might never go back to regular crust again.

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