Buffalo Chicken Lettuce Wraps

Why You’ll Love This Recipe

Buffalo Chicken Lettuce Wraps are a flavorful, low-carb alternative to traditional wraps or sandwiches. Packed with spicy shredded chicken, crisp lettuce, and a touch of creamy dressing, they’re perfect for a quick lunch, appetizer, or light dinner. These wraps offer all the bold flavors of buffalo wings without the heaviness, making them a healthy and satisfying option.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

shredded cooked chickenbuffalo saucesalt and peppergarlic powderonion powderromaine or butter lettuceblue cheese or ranch dressingchopped celery (optional)crumbled blue cheese (optional)

directions

In a mixing bowl, combine shredded chicken with buffalo sauce, garlic powder, onion powder, salt, and pepper. Mix until well coated.

Wash and pat dry the lettuce leaves, keeping them whole for wrapping.

Spoon the buffalo chicken mixture into the center of each lettuce leaf.

Top with a drizzle of blue cheese or ranch dressing.

Add chopped celery and crumbled blue cheese if desired.

Fold the lettuce around the filling like a taco or burrito and serve immediately.

Servings and timing

This recipe yields approximately 8 lettuce wraps (2 per person).Preparation time: 10 minutesAssembly time: 5 minutesTotal time: 15 minutes

Variations

Use rotisserie chicken for added convenience.

Swap buffalo sauce for BBQ or teriyaki for a different flavor profile.

Add avocado slices or shredded carrots for extra texture and nutrition.

Use iceberg lettuce for an extra-crispy base.

storage/reheating

Store buffalo chicken mixture separately in an airtight container in the refrigerator for up to 3 days.Reheat the chicken in a skillet or microwave before assembling the wraps.Store lettuce and toppings separately for best freshness.Assemble wraps just before serving to avoid sogginess.

FAQs

Can I use canned chicken?

Yes, but drain it well and shred it before mixing with sauce.

Is this recipe spicy?

It has a medium heat level, but you can adjust by using mild or extra hot buffalo sauce.

Can I make this dairy-free?

Yes, use a dairy-free dressing and omit the blue cheese.

What’s the best lettuce to use?

Butter lettuce, romaine, or iceberg all work well.

Can I make this ahead of time?

Prepare all ingredients ahead but assemble wraps right before eating.

How do I keep the wraps from falling apart?

Use large, sturdy lettuce leaves and avoid overfilling.

Is this keto-friendly?

Yes, these wraps are low in carbs and fit most keto meal plans.

Can I serve this as an appetizer?

Yes, make mini wraps for a party-friendly appetizer.

Can I grill the chicken?

Absolutely, grilled chicken adds a smoky flavor.

Can I freeze the chicken mixture?

It’s best enjoyed fresh, but the buffalo chicken can be frozen for up to 1 month.

Conclusion

Buffalo Chicken Lettuce Wraps are a spicy, refreshing, and satisfying meal perfect for busy days or entertaining guests. With minimal prep and maximum flavor, they offer a delicious twist on classic buffalo chicken while keeping things light and healthy. Ideal for anyone looking for a bold bite without the carbs.

Print