Sweet Potato Hummus is a creamy, flavorful twist on traditional hummus, combining the earthy sweetness of roasted sweet potatoes with the rich, nutty taste of tahini and chickpeas. It’s perfect as a dip, spread, or healthy snack and adds vibrant color and nutrients to your table.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

sweet potatoes (roasted and mashed)chickpeestahinilemon juiceolive oilgarlic clovesground cuminpaprikasaltwater (as needed for texture)

directions

Preheat your oven to 400°F (200°C). Wash and pierce the sweet potatoes, then roast them for 45-60 minutes until tender.

Let the sweet potatoes cool slightly, then peel and mash the flesh.

In a food processor, combine mashed sweet potato, chickpeas, tahini, lemon juice, garlic, cumin, paprika, and salt.

Blend until smooth, adding olive oil and a bit of water as needed to reach your desired consistency.

Taste and adjust seasoning if necessary.

Transfer the hummus to a bowl and drizzle with olive oil. Sprinkle additional paprika or fresh herbs for garnish if desired.

Servings and timing

This recipe yields about 2 cups of hummus.Preparation time: 10 minutesRoasting time: 45-60 minutesBlending time: 5 minutesTotal time: 60-75 minutes

Variations

Add a pinch of cayenne pepper or chili flakes for a spicy kick.

Stir in a touch of maple syrup or cinnamon for a sweeter version.

Use white beans instead of chickpeas for a smoother texture.

Add roasted garlic for a deeper, caramelized flavor.

Top with toasted nuts or seeds for added crunch.

storage/reheating

Store sweet potato hummus in an airtight container in the refrigerator for up to 5 days.For longer storage, freeze in portions for up to 2 months.Thaw in the fridge overnight and stir before serving.

FAQs

Can I use canned sweet potatoes?

Yes, but fresh roasted sweet potatoes offer better flavor and texture.

Is this hummus vegan?

Yes, all ingredients are plant-based.

Can I skip the tahini?

You can, but tahini adds creaminess and depth. Substitute with sunflower seed butter if needed.

Can I make it without a food processor?

A blender can work, though it may require more liquid and blending time.

How do I serve sweet potato hummus?

Serve it with pita bread, crackers, vegetable sticks, or as a spread on sandwiches or wraps.

Is sweet potato hummus healthy?

Yes, it’s rich in fiber, vitamins, and healthy fats—great for a nutritious snack.

Can I make it ahead of time?

Absolutely! It actually tastes better after chilling for a few hours as the flavors meld.

What type of sweet potato should I use?

Orange-fleshed sweet potatoes are ideal for their natural sweetness and creamy texture.

Can I use dried chickpeas?

Yes, just cook them fully before using.

Can I add other spices?

Yes, feel free to experiment with curry powder, turmeric, or smoked paprika for extra flavor.

Conclusion

Sweet Potato Hummus brings a delicious balance of sweet and savory to your snacking routine. It’s versatile, nourishing, and a colorful upgrade to traditional dips. Whether enjoyed as part of a party platter or a midday bite, this hummus is sure to satisfy and impress.