Why You’ll Love This Recipe
Smokey Sausage, Kale & Sweet Potato Soup is a bold and nourishing one-pot meal that combines spicy, smoky sausage with tender sweet potatoes and vibrant kale. The rich broth is both comforting and energizing, making it ideal for chilly days or quick weeknight dinners. With its mix of protein, greens, and hearty veggies, it’s satisfying and full of flavor.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
smoked sausage (andouille or kielbasa)sweet potatokale (chopped, stems removed)oniongarliccarrotscelerychicken brotholive oilsmoked paprikathymebay leafsaltblack pepperred pepper flakes (optional)
directions
Heat olive oil in a large pot over medium heat.
Add sliced sausage and cook until browned, then remove and set aside.
In the same pot, sauté chopped onion, garlic, carrots, and celery until softened.
Add cubed sweet potatoes and stir in smoked paprika, thyme, salt, pepper, and red pepper flakes if using.
Pour in the chicken broth, add the bay leaf, and bring to a boil.
Reduce heat and simmer for 15-20 minutes, or until sweet potatoes are tender.
Return the sausage to the pot, stir in the chopped kale, and cook for another 5-7 minutes until the kale is wilted.
Remove bay leaf and adjust seasoning before serving hot.
Servings and timing
This recipe yields approximately 6 servings.Preparation time: 15 minutesCook time: 30 minutesTotal time: 45 minutes
Variations
Use spicy Italian sausage for extra heat.
Swap kale for spinach or Swiss chard if preferred.
Add a can of white beans for more protein and fiber.
Stir in a splash of cream or coconut milk for a creamier texture.
Top with grated Parmesan or a squeeze of lemon juice before serving.
storage/reheating
Store in an airtight container in the refrigerator for up to 4 days.Soup can be frozen for up to 3 months; thaw in the fridge overnight and reheat on the stovetop or in the microwave.Add a bit of broth or water when reheating to loosen the consistency if needed.
FAQs
Can I use pre-cooked sausage?
Yes, just brown it for flavor and proceed with the recipe.
Is this soup spicy?
It has a mild smokiness; use spicy sausage or red pepper flakes to increase heat.
Do I need to peel the sweet potatoes?
Peeling is recommended for a smoother texture, but it’s optional.
Can I make this vegetarian?
Yes, use plant-based sausage and vegetable broth.
What can I serve with this soup?
Crusty bread, cornbread, or a green salad pair nicely.
Will the kale get mushy?
No, it retains texture if added at the end—avoid overcooking.
Can I use frozen kale?
Yes, thaw and drain it well before adding.
Can I double the recipe?
Absolutely, just make sure your pot is large enough.
How do I thicken the soup?
Mash some of the sweet potatoes or add a small amount of cream.
Can I make it in a slow cooker?
Yes, sauté sausage and veggies first, then cook on low for 6-7 hours or high for 3-4.
Conclusion
Smokey Sausage, Kale & Sweet Potato Soup is a wholesome, flavorful dish that delivers comfort and nutrition in every bowl. With its hearty ingredients and savory depth, it’s perfect for any season and easy to adapt to your taste. Make it once, and it’s sure to become a regular favorite in your kitchen.
PrintSmokey Sausage, Kale & Sweet Potato Soup
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
A hearty and smoky soup featuring sausage, nutrient-rich kale, and sweet potatoes, perfect for a comforting and flavorful one-pot meal.
Ingredients
- 1 tbsp olive oil
- 12 oz smoked sausage, sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium sweet potatoes, peeled and cubed
- 6 cups chicken broth
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- Salt and pepper to taste
- 4 cups chopped kale, stems removed
- 1 tbsp apple cider vinegar (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add sliced sausage and cook until browned, about 5 minutes. Remove and set aside.
- In the same pot, sauté onion and garlic until softened, about 3 minutes.
- Add sweet potatoes, smoked paprika, thyme, salt, and pepper. Stir to coat the vegetables in the spices.
- Pour in chicken broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until sweet potatoes are tender.
- Stir in chopped kale and cooked sausage. Simmer for an additional 5-7 minutes, until kale is wilted and sausage is heated through.
- Stir in apple cider vinegar if using, then taste and adjust seasoning as needed.
- Serve hot, optionally with crusty bread.
Notes
- For a spicier kick, use hot sausage or add red pepper flakes.
- This soup tastes even better the next day as the flavors meld.
- Substitute spinach for kale if preferred, but add it at the end to avoid overcooking.
Nutrition
- Serving Size: 1.5 cups
- Calories: 310
- Sugar: 7g
- Sodium: 720mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 35mg
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