Why You’ll Love This Recipe

Spiced Coconut Carrot Soup is a creamy, flavorful dish that combines the natural sweetness of carrots with the rich, tropical taste of coconut milk and a warm blend of spices. It’s a comforting, nourishing meal perfect for chilly evenings, meal prep, or a cozy lunch. This vibrant soup is easy to make, vegan-friendly, and bursting with delicious, aromatic flavors.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

carrots
onion
garlic
ginger
vegetable broth
coconut milk
olive oil
ground cumin
ground coriander
ground turmeric
cayenne pepper (optional for heat)
salt
black pepper
lime juice
fresh cilantro (for garnish)

directions

Heat olive oil in a large pot over medium heat.
Add chopped onion, garlic, and ginger; sauté until softened and fragrant.
Stir in ground cumin, coriander, turmeric, and cayenne pepper; cook for another minute to toast the spices.
Add chopped carrots and vegetable broth; bring to a boil.
Reduce heat and simmer until carrots are tender, about 20-25 minutes.
Use an immersion blender or a regular blender to puree the soup until smooth.
Stir in coconut milk and season with salt, black pepper, and a splash of lime juice.
Reheat gently if needed, then ladle into bowls and garnish with fresh cilantro.

Servings and timing

This recipe yields approximately 4 servings.
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes

Variations

Add a pinch of cinnamon for a sweeter spice profile.
Use sweet potatoes alongside carrots for a heartier texture.
Top with roasted pumpkin seeds or croutons for added crunch.
Add a swirl of Greek yogurt or extra coconut cream before serving for a richer finish.

storage/reheating

Store Spiced Coconut Carrot Soup in an airtight container in the refrigerator for up to 5 days.
For longer storage, freeze for up to 2 months.
Reheat gently on the stovetop over low heat, stirring occasionally, or microwave in short bursts.

FAQs

Can I use canned carrots instead of fresh?
Fresh carrots are recommended for the best flavor and texture.

Is this soup spicy?
It has a mild spice level, but you can adjust the cayenne pepper to your preference.

Can I make this soup oil-free?
Yes, sauté the vegetables in a bit of broth instead of oil.

Can I substitute coconut milk with another milk?
Yes, almond milk or oat milk can be used, but the flavor will be less rich.

What’s the best way to blend the soup?
An immersion blender is easiest, but a regular blender works; just blend in batches.

Can I add protein to this soup?
Chickpeas or lentils make a great protein boost.

How do I make the soup thicker?
Use less broth or simmer uncovered to let some liquid evaporate.

Can I serve this soup cold?
Yes, it’s refreshing as a chilled soup during warmer months.

Conclusion

Spiced Coconut Carrot Soup offers a wonderful balance of sweet, savory, and spicy notes wrapped in a luxuriously creamy texture. Whether you’re seeking a comforting meal or a vibrant starter, this soup will brighten up your table with its bold flavors and gorgeous color. Give it a try and enjoy a wholesome bowl of warmth and goodness!