Why You’ll Love This Recipe

Sweet Potato Soup is a comforting, velvety dish perfect for chilly days or whenever you crave something hearty and nourishing. Its natural sweetness pairs beautifully with savory spices, making it both satisfying and flavorful. This soup is easy to prepare, budget-friendly, and can be enjoyed as a light meal or a starter.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

sweet potatoesoniongarlicvegetable or chicken brothsaltpepperolive oilground cumin (optional)ginger (optional)heavy cream or coconut milk (for creaminess)fresh herbs for garnish (like parsley or thyme)

directions

Peel and dice the sweet potatoes into small cubes for faster cooking.

Chop the onion and garlic.

In a large pot, heat olive oil over medium heat.

Add the chopped onion and garlic, sautéing until soft and fragrant.

Add the diced sweet potatoes and cook for a few minutes, stirring occasionally.

Pour in the broth, ensuring the vegetables are fully covered.

Season with salt, pepper, and optional spices like cumin and ginger.

Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until sweet potatoes are tender.

Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender in batches.

Stir in the cream or coconut milk for added richness, and adjust seasoning to taste.

Serve hot, garnished with fresh herbs.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 25 minutesTotal time: 35 minutes

Variations

Add a chopped apple or carrot for extra sweetness.

Include a dash of cinnamon or nutmeg for a warm, spiced twist.

Use roasted sweet potatoes for deeper flavor.

Top with croutons, pumpkin seeds, or a swirl of Greek yogurt.

Make it spicy by adding red pepper flakes or cayenne.

storage/reheating

Store leftover soup in an airtight container in the refrigerator for up to 4 days.Freeze for up to 3 months—thaw overnight in the fridge before reheating.Reheat on the stovetop over medium heat or in the microwave until warmed through.

FAQs

Can I use canned sweet potatoes?

Yes, but fresh sweet potatoes offer a better texture and flavor.

Can I make this soup vegan?

Absolutely—just use vegetable broth and coconut milk.

Is this soup gluten-free?

Yes, it’s naturally gluten-free.

Can I make it ahead?

Yes, it stores well and tastes even better the next day.

Do I need to peel the sweet potatoes?

Peeling is recommended for a smoother texture, but you can leave the skin on if preferred.

Can I use water instead of broth?

Yes, but the soup will be less flavorful—consider adding extra herbs or spices.

Can I add protein?

Sure—try adding lentils or shredded chicken.

What kind of cream works best?

Heavy cream adds richness, but coconut milk gives a dairy-free, slightly sweet alternative.

Conclusion

Sweet Potato Soup is a cozy, nutritious dish that’s simple to make and endlessly adaptable. Whether you keep it classic or customize with your favorite ingredients, it’s a bowl of pure comfort that’s perfect any time of year.