Why You’ll Love This Recipe

Curried Carrot Ginger Soup is a warm, comforting dish with a velvety texture and a perfect balance of sweet carrots, spicy ginger, and aromatic curry spices. It’s nourishing, vibrant in color, and ideal for cozy evenings or a light, healthy lunch. This soup is naturally vegan and gluten-free, making it a versatile choice for many diets.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

carrotsolive oiloniongarlicfresh gingervegetable brothcoconut milkcurry powdersaltblack pepperlime juicefresh cilantro (optional, for garnish)

directions

Heat olive oil in a large pot over medium heat.

Add chopped onion and cook until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

Add peeled and chopped carrots to the pot, stirring to coat with the aromatics.

Sprinkle in the curry powder, salt, and pepper, and cook for another minute.

Pour in the vegetable broth and bring the mixture to a boil.

Reduce heat, cover, and simmer until carrots are tender, about 20 minutes.

Remove from heat and use an immersion blender to puree the soup until smooth, or carefully transfer to a blender in batches.

Stir in the coconut milk and reheat gently.

Adjust seasoning with more salt, pepper, or lime juice as needed.

Serve hot, garnished with fresh cilantro if desired.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 30 minutesTotal time: 40 minutes

Variations

Swap coconut milk for heavy cream for a richer flavor.

Add a pinch of cayenne pepper for extra heat.

Include sweet potatoes or parsnips for added depth.

Use red curry paste instead of curry powder for a Thai twist.

Top with toasted pumpkin seeds for a crunchy contrast.

storage/reheating

Store Curried Carrot Ginger Soup in an airtight container in the refrigerator for up to 5 days.For longer storage, freeze for up to 3 months.Thaw overnight in the refrigerator and reheat on the stovetop over medium heat, stirring occasionally.

FAQs

Can I make this soup ahead of time?
Yes, it stores and reheats beautifully, making it perfect for meal prep.

Can I use baby carrots instead of regular carrots?
Yes, just adjust the weight accordingly and slice them for quicker cooking.

Is this soup spicy?
It has a gentle warmth from the ginger and curry powder, but it’s not overly spicy.

Can I skip the coconut milk?
You can substitute it with almond milk or simply use extra broth for a lighter soup.

What can I serve with this soup?
Crusty bread, naan, or a simple green salad make excellent accompaniments.

Can I add protein to this soup?
Yes, chickpeas or shredded rotisserie chicken are great options.

Conclusion

Curried Carrot Ginger Soup is a flavorful, healthy dish that’s easy to make and packed with vibrant spices and nutrients. Whether you’re looking for a quick weeknight dinner or a make-ahead meal, this soup is a delicious and satisfying choice that’s sure to warm you from the inside out.