Why You’ll Love This Recipe
15-Minute Strawberry Spinach Salad is a refreshing, vibrant dish packed with juicy strawberries, tender spinach, and crunchy toppings, all brought together with a light, tangy dressing. It’s the perfect quick and healthy option for a light lunch, side dish, or potluck favorite, bursting with flavor and color.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
fresh baby spinachstrawberriessliced almondsfeta cheesebalsamic vinaigrette dressingred onion (optional)poppy seeds (optional)
directions
In a large bowl, combine the fresh baby spinach and sliced strawberries.
Add sliced almonds and crumbled feta cheese to the bowl.
If using, add thinly sliced red onions and a sprinkle of poppy seeds.
Drizzle the balsamic vinaigrette dressing over the salad.
Gently toss everything together until evenly coated.
Serve immediately for the best texture and flavor.
Servings and timing
This recipe yields approximately 4 servings.Preparation time: 10 minutesTotal time: 15 minutes
Variations
Swap feta cheese with goat cheese for a creamier texture.
Add grilled chicken or shrimp for a protein boost.
Use walnuts or pecans instead of almonds for a different crunch.
Mix in blueberries or raspberries for extra berry flavor.
Top with avocado slices for a creamy addition.
storage/reheating
Store undressed salad in an airtight container in the refrigerator for up to 2 days.If dressed, consume immediately to avoid sogginess.Dressing can be stored separately for up to 1 week.

FAQs
Can I make this salad ahead of time?
Yes, assemble the dry ingredients and add the dressing just before serving.
What other dressings work well?
Poppy seed dressing, honey mustard, or a simple lemon vinaigrette are great options.
Is this salad vegan?
Make it vegan by omitting feta cheese or using a vegan cheese substitute.
Can I use frozen strawberries?
Fresh strawberries are best for texture, but thawed frozen strawberries can be used in a pinch.
What can I substitute for spinach?
Arugula or mixed greens work well as a substitute.
Can I add grains to this salad?
Yes, quinoa or farro can add a hearty texture and make it more filling.
Is this salad gluten-free?
Yes, this recipe is naturally gluten-free; just ensure all store-bought ingredients are certified.
How do I keep the salad from getting soggy?
Keep the dressing separate until ready to serve.
Can I use different nuts?
Absolutely, any nuts like cashews or pistachios will work.
What cheese alternatives can I use?
Try blue cheese crumbles, shredded mozzarella, or omit cheese for a dairy-free option.
Conclusion
15-Minute Strawberry Spinach Salad is a deliciously quick and easy recipe that balances sweetness, tanginess, and crunch in every bite. Perfect for busy days or special gatherings, it’s a light and refreshing dish you’ll want to make again and again.
Print15-Minute Strawberry Spinach Salad
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
A fresh, vibrant strawberry spinach salad that comes together in just 15 minutes, perfect for a light meal or side dish.
Ingredients
- 6 cups baby spinach leaves
- 1 cup strawberries, hulled and sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup sliced almonds, toasted
- 1/4 cup balsamic vinaigrette dressing
Instructions
- In a large salad bowl, combine the baby spinach, sliced strawberries, and red onion.
- Sprinkle the crumbled feta cheese and toasted almonds over the top.
- Drizzle with balsamic vinaigrette dressing.
- Toss gently to combine and serve immediately.
Notes
- Use fresh, ripe strawberries for the best flavor.
- Substitute goat cheese for feta if preferred.
- Add grilled chicken for extra protein.
- Serve immediately to prevent the spinach from wilting.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 7g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg
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