Why You’ll Love This Recipe

Healthy Tuscan Pasta Salad is a vibrant and wholesome dish packed with Mediterranean flavors. With sun-dried tomatoes, spinach, olives, and a light vinaigrette, it’s perfect for meal prep, picnics, or as a hearty side dish. Its combination of fresh veggies, protein, and pasta makes it a satisfying, feel-good meal for any occasion.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

whole wheat pastacherry tomatoesspinachkalamata olivesred onioncannellini beanssun-dried tomatoes (in oil)feta cheesebasilolive oilred wine vinegarDijon mustardsaltpeppergarlic powder

directions

Cook the pasta according to package instructions, then drain and rinse with cold water.

In a large bowl, combine the cooked pasta, spinach, cherry tomatoes, olives, red onion, cannellini beans, sun-dried tomatoes, and feta cheese.

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and pepper.

Pour the dressing over the salad ingredients and toss until everything is evenly coated.

Top with fresh basil before serving.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 15 minutesCooking time: 10 minutesAssembly time: 5 minutesTotal time: 30 minutes

Variations

Swap feta for mozzarella pearls for a creamier texture.

Use arugula instead of spinach for a peppery kick.

Add grilled chicken or shrimp for extra protein.

Incorporate artichoke hearts for added Mediterranean flair.

storage/reheating

Store Healthy Tuscan Pasta Salad in an airtight container in the refrigerator for up to 4 days.No reheating needed; enjoy it chilled or at room temperature.

FAQs

Can I make this salad ahead of time?

Yes, it tastes even better after a few hours as the flavors meld together.

Can I use gluten-free pasta?

Absolutely, just cook it according to the package instructions.

What type of sun-dried tomatoes should I use?

Sun-dried tomatoes packed in oil work best for added flavor and moisture.

Is this pasta salad vegan?

Use a plant-based feta substitute to make it fully vegan.

Can I add nuts for extra crunch?

Yes, pine nuts or walnuts would be delicious additions.

How can I make the dressing creamier?

Blend in a little Greek yogurt or tahini.

What protein can I add besides chicken?

Chickpeas, grilled tofu, or tuna are great options.

Is it okay to use bottled dressing?

Homemade dressing is recommended, but a good-quality Italian dressing works in a pinch.

What’s the best pasta shape for this salad?

Short shapes like rotini, penne, or farfalle hold the dressing well.

Can I freeze Tuscan Pasta Salad?

Freezing is not recommended as the texture of the veggies and pasta may change.

Conclusion

Healthy Tuscan Pasta Salad is a colorful, flavorful, and nutritious dish that brings the taste of the Mediterranean to your table. Whether you’re looking for a light lunch, a picnic staple, or a fresh side dish, this salad is sure to please with its perfect balance of textures and flavors.