Why You’ll Love This Recipe

Mediterranean Bean Salad is a vibrant, protein-packed dish bursting with fresh flavors from crisp vegetables, hearty beans, and a zesty vinaigrette. It’s quick to prepare, customizable, and perfect as a side dish, light lunch, or a colorful addition to any gathering. This salad brings together the best of the Mediterranean with every refreshing bite.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

canned chickpeas (garbanzo beans)canned cannellini beanscanned kidney beanscucumberred bell pepperred onioncherry tomatoeskalamata olivesshredded parsleyolive oilred wine vinegargarlic cloveoregano salt and black pepper

directions

Drain and rinse all canned beans thoroughly and place them in a large mixing bowl.

Dice the cucumber, red bell pepper, and red onion into small pieces.

Halve the cherry tomatoes and slice the kalamata olives.

Add all the chopped vegetables and olives to the bowl with the beans.

In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, oregano, salt, and black pepper to create the dressing.

Pour the dressing over the bean and vegetable mixture.

Toss everything together until evenly coated.

Garnish with freshly chopped parsley.

Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 15 minutesChilling time: 30 minutesTotal time: 45 minutes

Variations

Add diced feta cheese for a creamy, tangy element.

Mix in diced avocado for extra creaminess and richness.

Substitute lemon juice for vinegar for a different citrusy kick.

Toss in arugula or spinach for a more salad-like feel.

Use different beans like black beans or pinto beans for variation.

storage/reheating

Store Mediterranean Bean Salad in an airtight container in the refrigerator for up to 4 days.It is best enjoyed cold or at room temperature and does not require reheating.Stir before serving to redistribute the dressing.

FAQs

Can I use fresh cooked beans instead of canned?

Yes, just make sure they are fully cooked and cooled before using.

Is this salad vegan?

Yes, it is naturally vegan unless you add feta cheese.

Can I make this salad ahead of time?

Absolutely, making it a day ahead enhances the flavors even more.

What other vegetables can I add?

Try adding diced zucchini, roasted red peppers, or artichoke hearts.

How can I make it spicier?

Add a pinch of red pepper flakes or diced jalapeño.

Can I freeze Mediterranean Bean Salad?

No, freezing is not recommended as the vegetables and beans can become mushy.

Is this recipe gluten-free?

Yes, it is naturally gluten-free.

What is the best oil to use?

Extra-virgin olive oil is ideal for the best flavor.

How do I keep the salad from becoming soggy?

Drain and pat dry the beans and vegetables thoroughly before mixing.

Can I use dried herbs instead of fresh?

Yes, but fresh herbs will provide a brighter flavor.

Conclusion

Mediterranean Bean Salad is a refreshing, hearty, and nutritious dish that fits beautifully into any meal plan. With its vibrant colors and bold flavors, it’s a crowd-pleaser that’s easy to prepare and perfect for meal prepping, picnics, or potlucks. Give it a try and enjoy a taste of the Mediterranean at your table!