Why You’ll Love This Recipe

The Jennifer Aniston Salad is a fresh, vibrant, and wholesome dish packed with nutrient-dense ingredients. Originally popularized by the actress herself, this salad combines crunchy vegetables, hearty grains, and a zesty dressing to create a satisfying and energizing meal. It’s perfect for meal prep, light lunches, or healthy dinners.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

bulgur wheatcooked chickpeasdiced cucumbersdiced red onionchopped fresh parsleychopped fresh mintcrumbled feta cheesepistachiosfresh lemon juiceolive oilsalt and pepper

directions

Cook the bulgur wheat according to package instructions and let it cool.

In a large bowl, combine the cooked bulgur, chickpeas, cucumbers, red onion, parsley, mint, feta, and pistachios.

In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

Pour the dressing over the salad ingredients and toss well to combine.

Taste and adjust seasoning if necessary.

Serve immediately or refrigerate for a few hours to allow the flavors to meld.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 15 minutesCooking time: 15 minutesCooling time: 10 minutesTotal time: 40 minutes

Variations

Swap bulgur for quinoa or farro for a gluten-free or heartier option.

Add diced avocado for extra creaminess.

Mix in sun-dried tomatoes for a deeper, savory flavor.

Top with grilled chicken or salmon for added protein.

Use goat cheese instead of feta for a tangier taste.

storage/reheating

Store the Jennifer Aniston Salad in an airtight container in the refrigerator for up to 4 days.Best served cold; no reheating necessary.Give it a good toss before serving to redistribute the dressing.

FAQs

What is bulgur wheat?

Bulgur is a whole grain made from cracked wheat that’s been partially cooked for quick preparation.

Can I use canned chickpeas?

Yes, rinse and drain canned chickpeas before adding them to the salad.

Is the Jennifer Aniston Salad gluten-free?

It can be if you substitute bulgur with a gluten-free grain like quinoa.

Can I make this salad ahead of time?

Absolutely, it’s ideal for meal prep and tastes even better after sitting for a few hours.

How can I make this salad vegan?

Simply omit the feta or use a plant-based cheese alternative.

Can I add more vegetables?

Definitely, diced bell peppers, tomatoes, or shredded carrots would be delicious.

How long does cooked bulgur last?

Cooked bulgur can be stored in the fridge for up to 5 days.

What type of pistachios should I use?

Use unsalted, shelled pistachios for the best texture and flavor.

Is this salad low-calorie?

Yes, it’s a nutrient-packed, lower-calorie option ideal for a balanced diet.

Can I freeze the salad?

Freezing is not recommended as it can affect the texture of the vegetables and grains.

Conclusion

The Jennifer Aniston Salad is a flavorful, nourishing dish that’s easy to customize and perfect for any occasion. Its refreshing ingredients and satisfying texture make it a go-to recipe whether you’re looking for a healthy lunch, a hearty side, or a light dinner. Give it a try and enjoy a taste of Hollywood’s favorite salad!