No Bake Peanut Butter Oat Cups

Why You’ll Love This Recipe
No Bake Peanut Butter Oat Cups are a quick, wholesome treat perfect for busy days or a sweet snack without the oven. Made with simple pantry staples, these chewy, chocolatey cups are packed with peanut butter flavor and satisfying oats. Great for kids, post-workout fuel, or late-night cravings, they come together in minutes and store beautifully.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

old-fashioned oats
creamy peanut butter
honey or maple syrup
coconut oil
vanilla extract
salt
semi-sweet or dark chocolate chips

directions

Line a muffin tin with paper liners or use silicone muffin cups.

In a saucepan over medium heat, melt the peanut butter, honey (or maple syrup), and coconut oil together, stirring until smooth.

Remove from heat and stir in the vanilla extract and salt.

Add the oats and mix well until fully coated.

Spoon the mixture evenly into the muffin cups and press down gently to form a base layer.

Melt the chocolate chips in the microwave or over a double boiler until smooth.

Spoon a layer of melted chocolate over the oat mixture in each cup.

Refrigerate for at least 1 hour or until firm.

Remove from the muffin tin and store chilled.

Servings and timing

This recipe yields approximately 12 oat cups.
Preparation time: 10 minutes
Chilling time: 1 hour
Total time: 1 hour 10 minutes

Variations

Use almond or cashew butter for a different nutty flavor.
Add shredded coconut, chia seeds, or flaxseeds for extra texture and nutrition.
Top with a sprinkle of sea salt or chopped nuts before chilling.
Swap chocolate chips for white or milk chocolate for a twist.

storage/reheating

Store No Bake Peanut Butter Oat Cups in an airtight container in the fridge for up to 1 week.
They can also be frozen for up to 3 months—just thaw for a few minutes before enjoying.
Not recommended for reheating, best enjoyed cold or at room temperature.

FAQs

Can I make these oat cups vegan?
Yes, use maple syrup instead of honey and dairy-free chocolate chips.

Are these gluten-free?
Use certified gluten-free oats to keep the recipe gluten-free.

Can I use quick oats instead of old-fashioned oats?
Yes, but the texture may be softer and less chewy.

Do I need to use muffin liners?
Liners or silicone molds help with easy removal, but you can grease the tin well if needed.

Can I add protein powder?
Absolutely, add a scoop of your favorite protein powder with the oats for an extra boost.

Can I make them without chocolate?
Yes, just skip the chocolate topping or replace it with nut butter drizzle or yogurt coating.

Why are my oat cups falling apart?
Make sure everything is well mixed and press the mixture firmly into the cups before chilling.

Are these kid-friendly?
Yes, they’re great for lunchboxes, after-school snacks, or a healthy dessert.

How do I make them nut-free?
Use sunflower seed butter or tahini in place of peanut butter for a nut-free version.

Can I use crunchy peanut butter?
Yes, it will add a nice texture to the cups.

Conclusion

No Bake Peanut Butter Oat Cups are a fast, flexible, and flavorful treat that satisfies your sweet tooth without turning on the oven. With endless variations and wholesome ingredients, they’re a go-to recipe for snack lovers of all ages. Whip up a batch and keep them on hand for whenever cravings strike.

Print