Why You’ll Love This Recipe
Air Fryer Chicken Katsu is a crispy, flavorful Japanese dish made healthier with the air fryer. It features tender chicken breasts coated in a crispy panko breadcrumb crust and is served with a rich tonkatsu sauce. The air fryer ensures a golden, crunchy exterior without the need for deep frying, making this a quicker and lighter version of the classic.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Chicken breasts (boneless, skinless)
- Panko breadcrumbs
- All-purpose flour
- Eggs
- Salt
- Pepper
- Garlic powder
- Paprika
- Tonkatsu sauce (for serving)
- Olive oil spray
Directions
- Preheat your air fryer to 375°F (190°C).
- Season the chicken breasts with salt, pepper, garlic powder, and paprika.
- Dredge each chicken breast in flour, ensuring an even coating.
- Dip the floured chicken into the beaten eggs, then coat with panko breadcrumbs.
- Lightly spray both sides of the breaded chicken with olive oil spray.
- Place the chicken breasts in the air fryer basket, ensuring they are not overcrowded.
- Air fry for 12-15 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F/74°C).
- Serve with tonkatsu sauce drizzled over the chicken.
Servings and Timing
This recipe serves 2-3 people.
Preparation time: 10 minutes
Cooking time: 12-15 minutes
Total time: 25 minutes
Variations
- For extra crunch, add a layer of crushed cornflakes to the panko breadcrumbs.
- Use chicken thighs for a juicier result.
- Spice things up by adding chili flakes to the breadcrumb mixture.
- Try a sweet and tangy homemade sauce by mixing ketchup, Worcestershire sauce, and a bit of honey.
Storage/Reheating
Store leftover Chicken Katsu in an airtight container in the fridge for up to 3 days. To reheat, place in the air fryer at 350°F (175°C) for 3-5 minutes to regain the crispiness.
FAQs
Can I use chicken thighs instead of breasts?
Yes, chicken thighs will provide more juiciness and flavor.
Do I need to use tonkatsu sauce?
Tonkatsu sauce adds authentic flavor, but you can substitute with a mixture of ketchup and Worcestershire sauce.
Can I make this in a regular oven?
Yes, you can bake the breaded chicken in the oven at 400°F (200°C) for about 20-25 minutes.
Can I freeze the chicken katsu?
Yes, you can freeze the breaded chicken before air frying. Just ensure it’s fully thawed before air frying.
Can I use a different breadcrumb?
Panko breadcrumbs give the best crispy texture, but you can substitute with regular breadcrumbs for a different result.
Conclusion
Air Fryer Chicken Katsu is a perfect balance of crispy and tender with the convenience of using an air fryer. It’s a quick and healthier take on a classic Japanese favorite, bringing the deliciousness of deep-fried chicken without the guilt. Try it out and enjoy this crispy, juicy dish in no time!
PrintAir Fryer Chicken Katsu
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: Japanese
- Diet: Gluten Free
Description
A crispy and juicy chicken katsu made easily in the air fryer for a healthier twist on the classic Japanese dish.
Ingredients
- 2 boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon vegetable oil (for spraying)
Instructions
- Preheat the air fryer to 400°F (200°C).
- Flatten the chicken breasts to an even thickness using a meat mallet or rolling pin.
- Season the chicken with salt and pepper.
- Set up a breading station: In one bowl, add the flour; in a second bowl, beat the eggs; in a third bowl, combine the panko breadcrumbs, garlic powder, and onion powder.
- Dip each chicken breast first in the flour, then in the egg, and finally in the panko mixture, pressing gently to coat well.
- Lightly spray both sides of the breaded chicken with vegetable oil.
- Place the chicken breasts in the air fryer basket, making sure they are not overlapping.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through (internal temperature of 165°F or 74°C).
- Remove from the air fryer and let rest for a few minutes before slicing and serving.
Notes
- For extra crispiness, you can lightly spray the chicken with oil again halfway through cooking.
- Serve with a side of rice and tonkatsu sauce for the traditional Japanese katsu experience.
- Feel free to adjust the seasoning in the breadcrumbs to taste, such as adding paprika or cayenne pepper for some heat.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 135mg
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