about contact

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

by
Jump to Recipe

Why You’ll Love This Recipe

Mediterranean Quinoa Salad is a vibrant, refreshing dish that’s both nutritious and flavorful. Packed with protein-rich quinoa, crisp vegetables, briny olives, and a zesty lemon dressing, this salad is perfect for meal prep, light lunches, or as a colorful side dish at any gathering. It’s naturally gluten-free, easy to customize, and comes together quickly for a healthy, satisfying option.

ingredients

Mediterranean Quinoa Salad this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

quinoacucumbercherry tomatoeskalamata olivesred onionfeta cheeseparsleyfresh mintlemon juiceolive oilsaltblack peppergarlic (optional)

directions

Rinse quinoa thoroughly under cold water, then cook according to package instructions. Allow to cool.

Dice the cucumber, halve the cherry tomatoes, slice the red onion, and chop the herbs.

In a large bowl, combine the cooled quinoa, vegetables, olives, feta, parsley, and mint.

In a small bowl or jar, whisk together lemon juice, olive oil, minced garlic (if using), salt, and pepper to create the dressing.

Pour the dressing over the quinoa mixture and toss until everything is well coated.

Taste and adjust seasoning as needed.

Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Servings and timing

This recipe yields approximately 4-6 servings.Preparation time: 15 minutesCooking time: 15 minutesCooling and assembly time: 15-30 minutesTotal time: 45-60 minutes

Variations

Add diced avocado for creaminess and extra nutrients.

Include chickpeas for more protein and texture.

Use sun-dried tomatoes instead of fresh for a tangy twist.

Swap feta for goat cheese or leave it out for a vegan version.

Try basil in place of mint for a slightly different herb flavor.

storage/reheating

Store Mediterranean Quinoa Salad in an airtight container in the refrigerator for up to 4 days.Best enjoyed cold or at room temperature—no reheating required.If the salad seems dry after storage, refresh with a splash of olive oil or lemon juice before serving.

Mediterranean Quinoa Salad

FAQs

Can I make Mediterranean Quinoa Salad ahead of time?

Yes, it’s ideal for meal prep and tastes even better after the flavors have melded.

Is quinoa served hot or cold in this salad?

It’s served cold or at room temperature after being cooked and cooled.

Can I use another grain besides quinoa?

Yes, couscous, bulgur, or farro are great substitutes, though they may change the texture.

Is this salad vegan?

It can be made vegan by omitting the feta cheese or using a plant-based alternative.

Can I freeze this salad?

Freezing is not recommended as the texture of vegetables and herbs may suffer.

How do I keep the salad from getting soggy?

Don’t overdress it—add dressing just before serving if storing for more than a day.

Is it okay to skip the garlic in the dressing?

Absolutely, it’s optional and can be adjusted to taste.

Can I use bottled lemon juice?

Fresh lemon juice is recommended for the best flavor, but bottled can be used in a pinch.

How do I make it spicier?

Add a pinch of red pepper flakes or diced fresh chili to the dressing.

What type of olive oil should I use?

Extra virgin olive oil is best for its flavor and health benefits.

Conclusion

Mediterranean Quinoa Salad is a wholesome, colorful dish that brings together fresh vegetables, zesty flavors, and hearty grains in one delicious bowl. It’s perfect for busy weekdays, potlucks, or healthy eating any time of year. Make it once and it’ll earn a regular spot in your recipe rotation.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

  • Author: simplemealsbykim
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian
Print Recipe

Description

A refreshing and healthy Mediterranean-inspired quinoa salad loaded with fresh vegetables, herbs, and a zesty lemon dressing.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 garlic clove, minced
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water. In a saucepan, bring 2 cups of water and 1/2 teaspoon salt to a boil.
  2. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until water is absorbed and quinoa is fluffy. Let cool.
  3. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, olives, feta, parsley, and mint.
  4. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
  5. Pour dressing over the salad and toss to combine.
  6. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Notes

  • Chill the salad longer for more developed flavor.
  • Use vegan feta or omit cheese for a vegan version.
  • Add chickpeas for extra protein.