Why You’ll Love This Recipe

Air Fryer Chicken and Broccoli is a quick, healthy, and flavorful dish that’s perfect for busy weeknights. With minimal prep and cook time, this one-basket meal delivers juicy, seasoned chicken and crisp-tender broccoli with a deliciously savory glaze. It’s low-carb, high-protein, and incredibly satisfying.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken breast or thighsgarlic powderonion powderpaprikaolive oilsalt and peppersoy saucesesame oilhoneybroccoliflakes of red pepper (optional)

directions

Cut chicken into bite-sized cubes and place in a mixing bowl.

Toss chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.

Chop broccoli into florets and drizzle with a bit of olive oil, salt, and pepper.

Preheat the air fryer to 380°F (193°C).

Add chicken pieces to the air fryer basket in a single layer and cook for 6-7 minutes.

Shake the basket, then add broccoli and cook everything together for another 8-10 minutes, or until chicken is cooked through and broccoli is tender with crisp edges.

Meanwhile, whisk together soy sauce, sesame oil, and honey in a small bowl.

Once done, drizzle the sauce over the hot chicken and broccoli, tossing gently to coat.

Serve immediately, optionally topped with red pepper flakes for a bit of heat.

Servings and timing

This recipe yields 2-3 servings.Preparation time: 10 minutesCooking time: 15-17 minutesTotal time: 25-27 minutes

Variations

Use teriyaki sauce instead of the soy-honey mix for a sweeter profile.

Add sliced bell peppers or snap peas for more color and crunch.

Swap chicken for tofu or shrimp for a different protein option.

Sprinkle sesame seeds or chopped scallions on top before serving.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.To reheat, use the air fryer at 350°F for 3-4 minutes or microwave for 1-2 minutes until heated through.

FAQs

Can I use frozen broccoli?

Yes, but thaw it first and pat dry to avoid excess moisture in the air fryer.

Do I need to marinate the chicken?

Not required, but you can marinate it for 15-30 minutes for extra flavor.

Can I make this dish spicy?

Yes, add chili flakes, hot sauce, or sriracha to the sauce or chicken seasoning.

Is this meal gluten-free?

Use tamari or a gluten-free soy sauce alternative to make it gluten-free.

Can I double the recipe?

Yes, but cook in batches to avoid overcrowding the air fryer basket.

What’s the best cut of chicken to use?

Chicken thighs offer more flavor and stay juicy, but breasts work well too.

Can I add rice or noodles?

Yes, serve over steamed rice, cauliflower rice, or noodles for a fuller meal.

Conclusion

Air Fryer Chicken and Broccoli is a fast and wholesome dish packed with flavor and texture. Whether you’re sticking to a healthy eating plan or just need a reliable meal in under 30 minutes, this recipe delivers every time. It’s a simple favorite you’ll turn to again and again.