Quinoa Spinach Avocado Power Salad

Why You’ll Love This Recipe

Quinoa Spinach Avocado Power Salad is a nutrient-packed, refreshing dish perfect for a light lunch or a healthy side. Loaded with plant-based protein, healthy fats, and vibrant greens, this salad is as satisfying as it is nourishing. The creamy avocado complements the nutty quinoa, while fresh spinach and a zesty lemon vinaigrette bring it all together for a wholesome meal that fuels your day.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

quinoafresh baby spinachripe avocadoscherry tomatoescucumberred onionlemon juiceolive oilsaltblack pepperoptional: feta cheese or chickpeas for added protein

directions

Cook the quinoa according to package instructions, then let it cool to room temperature.

While the quinoa cooks, rinse and prepare the spinach, slice the cherry tomatoes, dice the cucumber, thinly slice the red onion, and cube the avocados.

In a large salad bowl, combine the cooled quinoa, spinach, tomatoes, cucumber, red onion, and avocado.

In a small bowl or jar, whisk together lemon juice, olive oil, salt, and pepper to create the vinaigrette.

Pour the dressing over the salad and toss gently to combine, being careful not to mash the avocado.

Top with optional feta or chickpeas if desired, and serve immediately.

Servings and timing

This recipe serves 4 as a main or 6 as a side.Preparation time: 20 minutesCooking time (for quinoa): 15 minutesTotal time: 35 minutes

Variations

Add grilled chicken or salmon for a non-vegetarian protein boost.

Swap spinach for kale or arugula for a different green base.

Include nuts or seeds like almonds, pumpkin seeds, or sunflower seeds for extra crunch.

Use a balsamic vinaigrette instead of lemon for a richer flavor.

Toss in some dried cranberries for a sweet contrast.

storage/reheating

Store the salad (without avocado) in an airtight container in the refrigerator for up to 3 days.Add the avocado just before serving to prevent browning.Do not freeze as the texture of fresh veggies and avocado will deteriorate.

FAQs

Can I make this salad ahead of time?

Yes, just leave out the avocado and dressing until ready to serve.

Is quinoa served hot or cold in this salad?

It’s best served cooled or at room temperature.

Can I use canned chickpeas?

Absolutely, just rinse and drain them before adding.

What type of cucumber is best?

English cucumbers are ideal as they have fewer seeds and a milder taste.

Is this salad vegan?

Yes, if you skip the optional feta cheese.

Can I use a different dressing?

Yes, any vinaigrette or light dressing works well.

How can I keep avocado from browning?

Toss it in lemon juice and add it just before serving.

Can I use frozen spinach?

Fresh spinach is recommended for best texture and flavor.

What if I don’t have cherry tomatoes?

You can substitute with diced regular tomatoes.

Can this be a meal prep option?

Yes, prep everything ahead and keep components separate until ready to assemble.

Conclusion

Quinoa Spinach Avocado Power Salad is a vibrant, healthy option that’s easy to prepare and endlessly customizable. Whether you’re packing lunch for the week or serving a fresh side dish at dinner, this salad delivers on taste, nutrition, and satisfaction.

Print