Why You’ll Love This Recipe

Cajun Chicken with Sweet Peppers is a bold and flavorful dish that brings together spicy, smoky Cajun seasoning with the natural sweetness of colorful bell peppers. Perfect for a quick weeknight dinner or a meal-prep option, this recipe delivers on taste and simplicity. It’s a one-pan wonder that’s satisfying, healthy, and easy to make.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken breastscajun seasoningolive oilgarlic clovesbell peppers (red, yellow, and green for variety)onionssalt and pepperfresh parsley (optional, for garnish)lemon juice (optional, for brightness)

directions

Slice the chicken breasts into thin strips and season generously with Cajun seasoning.

Heat olive oil in a large skillet over medium-high heat.

Add the seasoned chicken to the skillet and cook for 5-7 minutes, or until the chicken is cooked through and slightly browned. Remove and set aside.

In the same skillet, add a bit more oil if needed and sauté the garlic until fragrant.

Add the sliced onions and bell peppers to the pan and cook for 6-8 minutes, stirring occasionally, until they are softened and slightly caramelized.

Return the chicken to the skillet, stir everything together, and cook for an additional 2-3 minutes.

Taste and season with salt, pepper, and a squeeze of lemon juice if desired.

Garnish with chopped parsley and serve hot.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 15-20 minutesTotal time: 25-30 minutes

Variations

Use smoked paprika and chili flakes if Cajun seasoning isn’t available.

Add sliced mushrooms or zucchini for extra vegetables.

Serve over rice, pasta, or in tortillas for a full meal.

Top with shredded cheese for a creamy finish.

Make it creamy by adding a splash of heavy cream or cream cheese at the end.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet over medium heat or in the microwave until warmed through.For freezer storage, cool completely and store in a freezer-safe container for up to 2 months.

FAQs

What type of chicken works best?

Boneless skinless chicken breasts or thighs work equally well in this recipe.

Is Cajun Chicken very spicy?

It can be moderately spicy depending on the Cajun seasoning used. Adjust to taste.

Can I make this dish dairy-free?

Yes, it’s naturally dairy-free unless you add cheese or cream.

What sides go well with this dish?

Rice, quinoa, mashed potatoes, or a simple salad are great accompaniments.

Can I use frozen peppers?

Yes, just be sure to drain any excess moisture for best texture.

How can I make this in the oven?

Bake everything together at 400°F (200°C) for about 25-30 minutes, tossing halfway through.

Can I meal prep this?

Absolutely, it reheats well and stores nicely for a few days.

Is this low-carb?

Yes, especially if served on its own or with a low-carb side.

Can I use store-bought Cajun seasoning?

Yes, but you can also make your own with paprika, garlic powder, onion powder, thyme, oregano, cayenne, and black pepper.

How do I keep the chicken juicy?

Avoid overcooking and slice the chicken evenly for consistent cooking.

Conclusion

Cajun Chicken with Sweet Peppers is a quick and flavorful dish that balances heat with the sweetness of vibrant bell peppers. Whether you’re cooking for family or prepping meals ahead of time, this recipe offers delicious versatility with minimal effort. Give it a try and spice up your dinner routine!