Why You’ll Love This Recipe

Chunky Turkey Spinach Soup is a hearty, wholesome dish packed with lean protein, nutrient-rich greens, and vibrant vegetables. It’s the perfect comforting meal for chilly evenings or a satisfying lunch that keeps you energized. With its simple ingredients and bold flavors, this soup is both nourishing and delicious.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground turkeyolive oiloniongarliccarrotscelerydiced tomatoes (canned or fresh)chicken brothbaby spinachdried thymebay leafsaltpepperred pepper flakes (optional)lemon juice (for brightness)

directions

Heat olive oil in a large pot over medium heat.

Add chopped onion, garlic, carrots, and celery. Sauté until softened, about 5-7 minutes.

Add ground turkey and cook until no longer pink, breaking it up as it cooks.

Stir in diced tomatoes, chicken broth, thyme, bay leaf, salt, pepper, and red pepper flakes if using.

Bring to a boil, then reduce heat and simmer for 20-25 minutes, allowing the flavors to develop.

Add baby spinach and cook for another 3-5 minutes, just until wilted.

Finish with a splash of lemon juice for a fresh kick.

Remove bay leaf before serving.

Servings and timing

This recipe yields 4-6 servings.Preparation time: 10 minutesCooking time: 30 minutesTotal time: 40 minutes

Variations

Swap ground turkey for shredded cooked turkey or chicken for a quicker version.

Add cooked pasta or rice for a heartier soup.

Use kale or Swiss chard instead of spinach for a different leafy green.

Include beans such as cannellini or chickpeas for extra protein and fiber.

Sprinkle with grated Parmesan or add a dollop of pesto for added richness.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.Freeze for up to 3 months in a freezer-safe container.Thaw in the refrigerator overnight before reheating on the stove or in the microwave.

FAQs

Can I make this soup ahead of time?

Yes, it actually tastes better the next day as the flavors continue to develop.

Is this soup low-carb?

Yes, it’s naturally low in carbohydrates, making it a great choice for low-carb diets.

Can I make it vegetarian?

Substitute turkey with lentils or plant-based ground meat and use vegetable broth.

What’s the best spinach to use?

Fresh baby spinach is ideal, but frozen spinach works well too—just thaw and squeeze out excess moisture.

How do I thicken the soup?

Mash a few of the cooked veggies or stir in a spoonful of tomato paste.

Can I use turkey sausage?

Yes, ground turkey sausage adds extra flavor and a little spice.

Is this soup spicy?

Not unless you add red pepper flakes—feel free to adjust to taste.

Can I add cheese?

Yes, feta or shredded mozzarella adds a creamy finish.

Can kids enjoy this soup?

Absolutely! It’s mild, wholesome, and full of familiar flavors.

Can I cook this in a slow cooker?

Yes, brown the turkey first, then combine all ingredients except spinach and lemon juice in the slow cooker. Cook on low for 6-8 hours. Add spinach and lemon before serving.

Conclusion

Chunky Turkey Spinach Soup is a delicious, nutritious option that brings comfort and flavor to any meal. Easy to prepare and endlessly customizable, it’s a go-to for busy weeknights, meal prep, or anytime you need a warm, satisfying bowl of goodness.