Why You’ll Love This Recipe

Low Carb Sausage and Kale Soup is a hearty, comforting dish packed with flavor and nutrients, all while being keto-friendly. This soup brings together savory sausage, tender kale, and a rich broth, creating a cozy meal that’s both satisfying and healthy. It’s perfect for meal prep, cold days, or when you want something warming without the extra carbs.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Italian sausage (ground or sliced)olive oilgarliconioncauliflower floretskale (stemmed and chopped)chicken brothheavy creamcream cheesesaltpeppercrushed red pepper flakes (optional)

directions

Heat olive oil in a large pot over medium heat.

Add sausage and cook until browned, breaking it up with a spoon as it cooks.

Stir in chopped onion and minced garlic, cooking until fragrant and the onion is translucent.

Add cauliflower florets and stir to coat with the sausage mixture.

Pour in chicken broth and bring to a simmer. Cook for 10-15 minutes until the cauliflower is tender.

Lower the heat and stir in the heavy cream and cream cheese. Stir until the cheese is fully melted and the broth is creamy.

Add chopped kale and simmer for another 5-7 minutes, or until the kale is wilted and tender.

Season with salt, pepper, and crushed red pepper flakes to taste.

Serve hot and enjoy!

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesCooking time: 25-30 minutesTotal time: 35-40 minutes

Variations

Use spicy sausage for an extra kick.

Add diced tomatoes for a tangy flavor boost.

Substitute spinach if you prefer a milder green.

Make it dairy-free by omitting cream and cheese and using coconut milk.

Top with shredded parmesan or crispy bacon for added texture.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 4 days.Reheat on the stovetop over medium heat or in the microwave in 30-second intervals until warmed through.This soup also freezes well for up to 2 months—just thaw overnight in the fridge before reheating.

FAQs

Is this soup keto-friendly?

Yes, it’s low in carbs and high in fat, making it suitable for a ketogenic diet.

Can I use turkey sausage?

Absolutely, turkey or chicken sausage can be used as a leaner alternative.

Do I need to cook the cauliflower before adding it?

No, it cooks directly in the broth and absorbs the soup’s flavor.

Can I make this in a slow cooker?

Yes, brown the sausage first, then combine everything in a slow cooker and cook on low for 4-6 hours.

What type of kale is best?

Curly kale or lacinato (dinosaur) kale both work well—just make sure to remove the tough stems.

How do I make it spicier?

Add extra crushed red pepper flakes or use hot Italian sausage.

Can I use frozen kale?

Yes, just add it directly to the soup—no need to thaw.

What’s a good dairy-free alternative?

Try full-fat coconut milk and omit the cream cheese for a creamy, dairy-free version.

Can I add other vegetables?

Sure! Zucchini, mushrooms, or bell peppers are great low-carb additions.

Is this soup filling?

Very—thanks to the sausage, cream, and fiber from kale and cauliflower, it makes a full meal.

Conclusion

Low Carb Sausage and Kale Soup is a delicious way to stay on track with your health goals while enjoying comfort food. Rich, creamy, and loaded with flavor, this easy one-pot meal is sure to become a staple in your weekly rotation