Why You’ll Love This Recipe

Keto Lasagna Soup delivers all the hearty, comforting flavors of classic lasagna without the carbs. Made with rich ground meat, Italian seasonings, and a creamy, cheesy broth, this soup is a low-carb dream. It’s perfect for cozy dinners, meal prep, or satisfying cravings while staying on track with your keto goals.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground beef or Italian sausageolive oiloniongarliccrushed tomatoesbeef brothItalian seasoningsricotta cheesecream cheeseshredded mozzarella cheeseparmesansalt and pepperzucchini or palmini noodles (optional, for a pasta-like texture)

directions

Heat olive oil in a large pot over medium heat.

Add diced onion and cook until softened, about 5 minutes. Stir in minced garlic and cook for another minute.

Add ground beef or sausage, breaking it up with a spoon, and cook until browned.

Stir in crushed tomatoes, beef broth, Italian seasoning, salt, and pepper. Bring to a simmer.

Reduce heat and let simmer for 15-20 minutes to allow flavors to develop.

Add cubed cream cheese and stir until fully melted and incorporated.

Stir in ricotta and mozzarella until melted and creamy.

If using zucchini or palmini noodles, add them at the end and cook for an additional 2-3 minutes.

Ladle soup into bowls and top with shredded parmesan or extra mozzarella.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesCooking time: 30 minutesTotal time: 40 minutes

Variations

Use ground turkey or chicken for a lighter version.

Add chopped spinach or kale for extra greens.

Top with crushed red pepper flakes for a spicy kick.

Use bone broth instead of beef broth for added nutrients.

Try with dairy-free cheese alternatives for a lactose-free version.

storage/reheating

Store Keto Lasagna Soup in an airtight container in the refrigerator for up to 4 days.For longer storage, freeze in individual portions for up to 2 months.Reheat on the stovetop over low heat or in the microwave until warmed through.

FAQs

Can I make this soup dairy-free?

Yes, substitute the cheeses with dairy-free alternatives and use coconut cream in place of cream cheese.

Is this soup spicy?

Not by default, but you can add red pepper flakes or hot Italian sausage to increase the heat.

Can I use other vegetables?

Absolutely, mushrooms, spinach, or bell peppers work well in this soup.

Is this soup freezer-friendly?

Yes, it freezes beautifully. Just reheat gently to preserve the creamy texture.

What kind of noodles can I use on keto?

Zucchini ribbons, palmini noodles, or shirataki noodles are great low-carb options.

Can I make it in a slow cooker?

Yes, brown the meat first, then add all ingredients (except cheeses) and cook on low for 4-6 hours. Stir in cheeses before serving.

Is this soup filling?

Very—it’s packed with protein and healthy fats, making it satisfying and perfect for keto.

Conclusion

Keto Lasagna Soup is the perfect way to enjoy a beloved comfort food in a low-carb, hearty, and delicious form. It’s creamy, cheesy, and rich in flavor, making it a go-to meal for any keto lifestyle. Whether you’re cooking for your family or prepping for the week, this soup is a winner every time.