Why You’ll Love This Recipe

Low Carb Chicken Fajita Soup is a cozy, flavorful dish that combines the bold spices of classic fajitas with the comfort of a creamy, low-carb soup. Packed with tender chicken, sautéed bell peppers, and rich seasoning, this recipe is perfect for keto or low-carb diets. It’s a one-pot wonder that’s easy to prepare and full of satisfying Tex-Mex flavor without the carbs.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breasts (boneless, skinless)bell peppers (red, green, yellow)oniongarlicchicken brothcream cheesediced tomatoes with green chilies (canned)cuminchili powderpaprikasalt and pepperolive oilheavy creamcheddar cheese (optional for topping)fresh cilantro (for garnish)

directions

Heat olive oil in a large pot over medium heat. Add sliced onions and bell peppers, and sauté until softened.

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Add cubed or shredded chicken breasts to the pot. Cook until no longer pink.

Sprinkle in the cumin, chili powder, paprika, salt, and pepper, stirring well to coat the chicken and vegetables.

Pour in the chicken broth and diced tomatoes with green chilies. Bring the mixture to a simmer.

Reduce the heat and stir in the cream cheese until fully melted and incorporated.

Simmer for 10-15 minutes, allowing flavors to meld.

Stir in heavy cream and let the soup heat through without boiling.

Serve hot, topped with shredded cheddar cheese and fresh cilantro if desired.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 15 minutesCooking time: 25 minutesTotal time: 40 minutes

Variations

Use rotisserie chicken for a quicker prep time.

Add a dash of cayenne for extra heat.

Include mushrooms or zucchini for more veggies.

Top with avocado slices for added healthy fats.

Swap cream cheese for coconut cream for a dairy-free option.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.Reheat gently on the stovetop or in the microwave, stirring occasionally.If freezing, allow the soup to cool completely and store in freezer-safe containers for up to 2 months. Thaw in the fridge before reheating.

FAQs

Is this soup keto-friendly?

Yes, it’s low in carbs and high in healthy fats, making it great for a keto lifestyle.

Can I make this soup in a slow cooker?

Absolutely. Combine all ingredients except cream cheese and cream, cook on low for 6 hours, then stir in the dairy at the end.

Can I use chicken thighs instead of breasts?

Yes, chicken thighs add even more flavor and stay tender in soups.

What can I use instead of cream cheese?

Try mascarpone, coconut cream, or a low-carb cheese spread.

Is this soup spicy?

It has a mild kick from the chili powder and green chilies, but you can adjust the spice level to your liking.

Can I make it dairy-free?

Yes, use dairy-free cream cheese and coconut milk instead of heavy cream.

Conclusion

Low Carb Chicken Fajita Soup is a delicious and nourishing choice for anyone looking to enjoy bold, comforting flavors without breaking their carb goals. It’s perfect for meal prep, family dinners, or cozy nights in, and it’s easily customizable to suit your tastes. This soup brings all the satisfaction of fajitas in a warm, spoonable form.