Why You’ll Love This Recipe

Low Carb Cheeseburger Soup is a hearty, creamy, and satisfying dish that delivers all the flavors of a classic cheeseburger—without the bun or the carbs. It’s perfect for keto or low-carb diets, packed with protein, rich with cheese, and full of savory goodness. Ideal for chilly evenings or meal prep, this soup offers comfort food vibes with a nutritious twist.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground beefoniongarlicbeef brothcream cheeseheavy creamcheddar cheesecauliflower (as a low-carb potato substitute)mustard (optional)Worcestershire saucesaltpepperpaprikaolive oil or butter for sautéing

directions

In a large pot, heat olive oil or butter over medium heat.

Add diced onion and cook until softened, about 3-4 minutes.

Stir in minced garlic and cook for another 30 seconds.

Add ground beef and cook until browned, breaking it apart with a spoon.

Drain excess fat if necessary.

Stir in chopped cauliflower and beef broth. Bring to a boil, then reduce heat and simmer for 10-15 minutes, until cauliflower is tender.

Add cream cheese and stir until melted and fully incorporated.

Pour in heavy cream, cheddar cheese, mustard, Worcestershire sauce, salt, pepper, and paprika. Stir until cheese is melted and soup is smooth.

Simmer for another 5-10 minutes, stirring occasionally, until thickened to your liking.

Taste and adjust seasoning as needed.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesCooking time: 25-30 minutesTotal time: 35-40 minutes

Variations

Add cooked crumbled bacon for extra flavor and texture.

Use ground turkey or chicken as a lighter alternative to beef.

Top with pickles or shredded lettuce for a burger-style garnish.

Incorporate jalapeños for a spicy kick.

Use different cheeses like pepper jack or gouda for variety.

storage/reheating

Store Low Carb Cheeseburger Soup in an airtight container in the refrigerator for up to 4 days.Reheat gently on the stove over low heat or in the microwave in short intervals, stirring in between.For longer storage, freeze portions for up to 2 months. Thaw in the refrigerator before reheating.

FAQs

Is this soup keto-friendly?

Yes, it’s low in carbs and high in fat and protein, making it ideal for a keto diet.

Can I make it dairy-free?

You can try dairy-free alternatives for cream and cheese, but the flavor and texture will change.

How can I thicken the soup without flour?

The melted cheese and cream cheese help thicken the soup naturally.

Do I need to blend the soup?

No, but you can blend part of it for a creamier texture if preferred.

Can I make it in a slow cooker?

Yes, brown the beef first, then add everything to a slow cooker and cook on low for 4-6 hours.

Conclusion

Low Carb Cheeseburger Soup is the ultimate comfort food makeover—rich, cheesy, and full of flavor without the guilt. Whether you’re following a low-carb lifestyle or just want a cozy, satisfying meal, this soup checks all the boxes. It’s quick to make, easy to store, and endlessly customizable to suit your taste.