Why You’ll Love This Recipe

Easy Greek Chicken Bowls are a flavorful, fresh, and satisfying meal that’s perfect for lunch or dinner. Loaded with juicy marinated chicken, crisp vegetables, fluffy rice or quinoa, and tangy tzatziki sauce, this dish captures the essence of Mediterranean cuisine in a simple, customizable bowl. It’s great for meal prep and can be easily tailored to your preferences.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken breastsyogurt (plain Greek)olive oillemon juicegarlic clovesoregano (dried)salt and peppercooked rice or quinoacucumberstomatoesred onionkalamata olivesfeta cheese (crumbled)tzatziki saucefresh dill or parsley (optional)

directions

In a bowl, whisk together yogurt, olive oil, lemon juice, minced garlic, oregano, salt, and pepper.

Add the chicken breasts to the marinade and coat well. Cover and refrigerate for at least 30 minutes (or up to overnight for deeper flavor).

Heat a skillet or grill pan over medium heat. Cook the marinated chicken for 5-7 minutes per side, or until fully cooked and nicely charred.

Let the chicken rest for a few minutes, then slice into strips.

In serving bowls, start with a base of cooked rice or quinoa.

Top with sliced chicken, diced cucumber, chopped tomatoes, thinly sliced red onion, olives, and crumbled feta.

Drizzle generously with tzatziki sauce and garnish with fresh dill or parsley if desired.

Servings and timing

This recipe yields 4 bowls.
Preparation time: 15 minutes
Marination time: 30 minutes to overnight
Cooking time: 15 minutes
Total time: 1 hour (including marination)

Variations

Swap chicken for grilled shrimp, lamb, or tofu for different protein options.

Use cauliflower rice for a low-carb version.

Add hummus or baba ganoush for extra creaminess.

Include pickled onions or pepperoncini for a tangy kick.

Serve in pita wraps instead of bowls for a handheld option.

storage/reheating

Store components separately in airtight containers in the refrigerator for up to 4 days.
Reheat the chicken and rice before assembling, or enjoy cold for a refreshing option.
Tzatziki should be kept in a sealed container and used within 5 days.

FAQs

Can I use chicken thighs instead of breasts?

Yes, chicken thighs add more flavor and stay juicy when grilled.

Is this recipe good for meal prep?

Absolutely! Just store each component separately and assemble before eating.

What is tzatziki made of?

Tzatziki is a Greek sauce made from yogurt, cucumber, garlic, lemon juice, and herbs.

Can I make this dairy-free?

Use a dairy-free yogurt for the marinade and a plant-based tzatziki substitute.

What’s the best rice to use?

Basmati, jasmine, or brown rice all work well. Quinoa is also a great alternative.

Can I grill the chicken instead?

Yes, grilling adds a nice smoky flavor and works perfectly for this recipe.

Are these bowls gluten-free?

Yes, as long as you use gluten-free ingredients, this dish is naturally gluten-free.

How can I make this spicier?

Add chili flakes or a dash of hot sauce to the marinade or final bowl.

What’s a quick tzatziki alternative?

Mix Greek yogurt with garlic powder, lemon juice, and dill for a simple version.

Can I freeze the chicken?

Yes, cooked chicken can be frozen for up to 2 months. Thaw and reheat before serving.

Conclusion

Easy Greek Chicken Bowls are a delicious and wholesome way to enjoy Mediterranean flavors at home. Packed with vibrant veggies, protein-rich chicken, and creamy tzatziki, they’re both nourishing and satisfying. Whether you’re meal prepping or making a quick weeknight dinner, these bowls are sure to become a staple in your kitchen.