Why You’ll Love This Recipe

This Delicious Cauliflower Rice Bowl is a vibrant, healthy, and flavorful dish that’s perfect for lunch or dinner. Packed with fresh vegetables, protein, and a zesty sauce, it’s low in carbs but high in satisfaction. Whether you’re eating clean or just want a hearty bowl without the heavy grains, this is your go-to recipe. Customizable and quick to whip up, it’s as nutritious as it is tasty.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflowerolive oilgarliconionbell peppercarrotbroccolired cabbagetofu or cooked chickensoy sauce or tamarilime juicegingerhoney or maple syrupsesame oilgreen onionssesame seeds

directions

Chop the cauliflower into florets and pulse in a food processor until it resembles rice.

Heat olive oil in a large skillet over medium heat.

Add minced garlic, diced onion, and sauté until translucent.

Stir in chopped bell pepper, carrot, and broccoli. Cook for 5-6 minutes until tender-crisp.

Add the cauliflower rice and cook for another 5 minutes, stirring frequently.

In a small bowl, whisk together soy sauce, lime juice, grated ginger, sesame oil, and honey or maple syrup.

Add your protein (tofu or cooked chicken) to the skillet and pour the sauce over everything.

Toss to coat and cook for 2-3 more minutes until everything is heated through.

Top with shredded red cabbage, green onions, and a sprinkle of sesame seeds.

Serve warm in a bowl and enjoy!

Servings and timing

This recipe yields 2-3 servings.Preparation time: 15 minutesCooking time: 15 minutesTotal time: 30 minutes

Variations

Add a fried or poached egg on top for extra protein.

Use spiralized zucchini or quinoa instead of cauliflower for variety.

Swap out veggies based on what’s in season or in your fridge.

Spice it up with sriracha or red pepper flakes.

Top with avocado slices for a creamy texture.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 4 days.Reheat in a skillet or microwave until warmed through.For longer storage, freeze for up to 1 month and thaw in the fridge before reheating.

FAQs

Can I use frozen cauliflower rice?

Yes, just sauté it a bit longer to remove excess moisture.

Is this recipe vegan?

Yes, if using tofu and maple syrup instead of honey.

How do I keep cauliflower rice from being soggy?

Don’t overcook it and be sure to drain excess moisture if needed.

Can I add a sauce on top?

Absolutely! A drizzle of tahini, peanut sauce, or extra soy sauce works great.

Can I meal prep this?

Yes, it holds up well in the fridge and can be portioned out for the week.

Is it low-carb?

Yes, cauliflower rice is a great low-carb alternative to grains.

Can I make it spicy?

Add sriracha, chili garlic sauce, or crushed red pepper to the sauce.

Is it gluten-free?

Use tamari or coconut aminos in place of soy sauce for a gluten-free option.

Can I use other proteins?

Yes, shrimp, beef, or tempeh all work well in this dish.

Can I make this without oil?

Yes, you can sauté with a bit of water or broth if you prefer oil-free cooking.

Conclusion

The Delicious Cauliflower Rice Bowl is a nourishing, flexible, and flavor-packed meal that fits any lifestyle. With endless customization options and quick prep time, it’s a reliable choice for busy days or mindful eating. Make it once, and it’s bound to earn a regular spot on your weekly menu.