Why You’ll Love This Recipe

Mediterranean Chicken with Sun-Dried Tomatoes and Artichokes is a savory, vibrant dish full of bold flavors and healthy ingredients. Tender chicken breasts are simmered in a rich, garlicky sauce with briny artichoke hearts, tangy sun-dried tomatoes, and aromatic herbs. It’s an easy yet elegant meal that pairs beautifully with pasta, rice, or crusty bread—perfect for weeknights or dinner parties.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breastssun-dried tomatoes (packed in oil)artichoke hearts (canned or jarred, drained)olive oilgarliconionchicken brothheavy creamParmesan cheesedried oreganofresh basil (optional)saltblack pepper

directions

Season the chicken breasts with salt, pepper, and dried oregano on both sides.

In a large skillet, heat olive oil over medium-high heat. Add the chicken and sear for 4-5 minutes per side until golden and cooked through. Remove and set aside.

In the same skillet, add more olive oil if needed and sauté the chopped onion until translucent.

Add minced garlic and cook for 30 seconds until fragrant.

Stir in the sun-dried tomatoes and artichoke hearts, cooking for 2-3 minutes.

Pour in chicken broth and bring to a simmer. Let it reduce slightly for flavor.

Lower the heat and stir in heavy cream and grated Parmesan cheese, mixing until smooth.

Return the chicken to the skillet and simmer for another 5 minutes to absorb the flavors.

Garnish with fresh basil before serving if desired.

Servings and timing

This recipe serves 4 people.Preparation time: 10 minutesCooking time: 25 minutesTotal time: 35 minutes

Variations

Substitute spinach for artichokes for a different texture and flavor.

Add kalamata olives for an extra Mediterranean punch.

Use boneless thighs instead of breasts for juicier results.

Make it dairy-free by omitting the cream and cheese and using a tomato-based sauce.

Serve over couscous, mashed potatoes, or cauliflower rice for variety.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat gently in a skillet over low heat or in the microwave until warmed through.Add a splash of broth or cream to loosen the sauce if needed.

FAQs

Can I use frozen chicken?

Yes, just ensure it’s fully thawed before cooking for even searing and proper doneness.

Do I have to use cream?

No, you can use half-and-half or a plant-based alternative for a lighter option.

Is this dish spicy?

No, but you can add red pepper flakes for a little heat if desired.

Can I make this ahead?

Yes, it reheats well and the flavors deepen after resting, making it great for meal prep.

What should I serve with it?

It pairs well with pasta, rice, roasted vegetables, or a simple green salad.

Can I use fresh tomatoes?

Yes, though sun-dried tomatoes provide a more concentrated flavor.

How do I thicken the sauce?

Let it simmer longer uncovered or stir in more cheese to reach your preferred consistency.

Can I bake this dish?

Yes, after searing the chicken, combine everything in an oven-safe dish and bake at 375°F for 20 minutes.

What kind of artichokes work best?

Canned or jarred artichoke hearts in water or brine work well—just be sure to drain them.

Is this recipe gluten-free?

Yes, as written it is naturally gluten-free.

Conclusion

Mediterranean Chicken with Sun-Dried Tomatoes and Artichokes is a flavorful, comforting dish that brings the sun-kissed tastes of the Mediterranean to your table. With its creamy sauce, tender chicken, and bursts of bold ingredients, it’s an impressive yet approachable meal you’ll want to make again and again.