Why You’ll Love This Recipe

Sausage Frittata with Spinach and Mushrooms is a hearty, protein-packed dish that’s perfect for breakfast, brunch, or even dinner. With savory sausage, earthy mushrooms, and tender spinach, all held together by fluffy eggs, it’s a satisfying and simple one-pan meal that’s both nutritious and delicious. Great for meal prep or feeding a crowd!

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

eggsmilkItalian sausage (crumbled and cooked)fresh spinachmushrooms (sliced)oniongarlicolive oilshredded cheese (cheddar, mozzarella, or a mix)saltpepper

directions

Preheat your oven to 375°F (190°C).

In a skillet, heat olive oil over medium heat. Sauté onions and garlic until fragrant and softened.

Add the mushrooms and cook until tender and lightly browned.

Stir in the spinach and cook until wilted. Remove the mixture from the pan and set aside.

In the same skillet, cook the sausage until browned and fully cooked. Drain excess fat if needed.

In a mixing bowl, whisk together the eggs, milk, salt, and pepper.

Add the cooked vegetables and sausage to the egg mixture, then stir in the shredded cheese.

Pour everything back into the skillet and cook over medium heat for 2-3 minutes until the edges start to set.

Transfer the skillet to the oven and bake for 12-15 minutes, or until the frittata is fully set and lightly golden on top.

Let it cool slightly before slicing and serving.

Servings and timing

This recipe serves 4-6 people.Preparation time: 10 minutesCooking time: 25 minutesTotal time: 35 minutes

Variations

Swap the sausage for turkey or plant-based sausage for a lighter or vegetarian option.

Add bell peppers, zucchini, or sun-dried tomatoes for extra veggies.

Use feta or goat cheese for a tangy twist.

Top with fresh herbs like parsley or chives for added flavor.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat slices in the microwave for 1-2 minutes or in the oven at 350°F (175°C) for 10 minutes.You can also freeze individual portions and reheat as needed.

FAQs

Can I make this ahead of time?

Yes, you can prepare and bake the frittata in advance, then reheat before serving.

What kind of pan should I use?

A well-seasoned cast iron skillet or any oven-safe skillet works best.

Can I use frozen spinach?

Yes, just be sure to thaw and squeeze out excess moisture before adding it.

Can I skip the cheese?

Absolutely. The frittata will still be flavorful without it.

Can I double the recipe?

Yes, just use a larger skillet or baking dish and increase the baking time slightly.

Is this recipe keto-friendly?

Yes, it’s low in carbs and high in protein, perfect for a keto diet.

Can I use egg whites only?

You can substitute whole eggs with egg whites or a mix to reduce cholesterol.

Can I bake it entirely in the oven?

Yes, pour the mixture into a greased baking dish and bake at 375°F (190°C) for 20-25 minutes.

Is it good for meal prep?

Definitely—this frittata stores and reheats well for several days.

What should I serve with it?

Pair with a light salad, toast, or fruit for a complete meal.

Conclusion

Sausage Frittata with Spinach and Mushrooms is a flavorful, filling dish that’s easy to prepare and endlessly versatile. Whether you’re looking for a quick breakfast or a wholesome dinner option, this frittata checks all the boxes. Try it once, and you’ll be making it part of your regular rotation!