Why You’ll Love This Recipe
Grilled Turkey Burgers are a healthier alternative to traditional beef burgers, offering a leaner protein with a juicy and flavorful bite. The turkey keeps the burger moist while allowing the toppings and seasonings to shine through. Whether you’re grilling for a summer BBQ or a weeknight dinner, these turkey burgers are a delicious choice for any occasion.
Ingredients
- (Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Ground turkey
- Onion powder
- Garlic powder
- Paprika
- Salt
- Black pepper
- Olive oil
- Burger buns
- Lettuce, tomato, pickles, or other desired toppings
Directions
- Preheat your grill to medium-high heat and brush the grates with olive oil to prevent sticking.
- In a bowl, combine the ground turkey with onion powder, garlic powder, paprika, salt, and pepper. Mix until just combined—avoid over-mixing to keep the burgers tender.
- Form the turkey mixture into patties, about 1/2 inch thick.
- Place the patties on the grill and cook for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Toast the burger buns on the grill for 1-2 minutes, if desired.
- Assemble the burgers by placing the cooked turkey patty on the bottom half of the bun, and top with your favorite toppings.
- Serve and enjoy!
Servings and Timing
This recipe makes 4 burgers.
Preparation time: 10 minutes
Grilling time: 10 minutes
Total time: 20 minutes
Variations
- Add some grated cheese on top of the burger while grilling for a melty, savory twist.
- Mix in finely chopped herbs like parsley or basil into the turkey mixture for extra flavor.
- For a spicy version, add chili powder or diced jalapeños to the turkey mixture.
Storage/Reheating
Store cooked turkey burgers in an airtight container in the fridge for up to 3 days.
To reheat, simply warm them on the grill or in the microwave until heated through.

FAQs
Can I use ground chicken instead of turkey?
Yes, ground chicken works well as a substitute in this recipe.
How do I prevent the turkey burgers from drying out?
Be sure to avoid overcooking the patties. Cooking them to the correct internal temperature (165°F/74°C) will keep them juicy.
Can I make the patties ahead of time?
Absolutely! You can prepare the patties in advance and refrigerate them until you’re ready to grill.
What should I serve with turkey burgers?
These burgers go great with a side of grilled vegetables, sweet potato fries, or a fresh salad.
Can I freeze the uncooked patties?
Yes, you can freeze the patties for up to 3 months. Thaw them in the fridge before grilling.
Conclusion
Grilled Turkey Burgers are a tasty, light, and versatile alternative to traditional beef burgers. With the right seasoning and grilling technique, they can be just as juicy and satisfying. Whether you’re cooking for a crowd or just craving a lighter burger, this recipe is sure to become a favorite at your next cookout or dinner.
PrintGrilled Turkey Burgers
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Low Calorie
Description
Grilled turkey burgers are a lean and delicious alternative to traditional beef burgers. Packed with flavor and perfect for a healthy meal, these turkey burgers are a great choice for a light yet satisfying dish.
Ingredients
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1/4 cup chopped parsley
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil (for grilling)
- Burger buns (optional)
- Lettuce, tomato, cheese, and other toppings (optional)
Instructions
- In a large bowl, combine the ground turkey, breadcrumbs, onion, parsley, egg, garlic powder, onion powder, salt, and pepper.
- Mix everything together until well combined. Do not overmix to avoid tough burgers.
- Divide the mixture into 4 equal portions and shape them into burger patties.
- Preheat your grill or grill pan over medium heat and brush it lightly with olive oil to prevent sticking.
- Grill the turkey patties for 5-6 minutes on each side or until the internal temperature reaches 165°F (74°C).
- Toast the burger buns on the grill, if desired, for 1-2 minutes.
- Assemble the burgers by placing the cooked turkey patty on the bottom bun, then top with your favorite toppings such as lettuce, tomato, and cheese.
- Serve immediately and enjoy your healthy grilled turkey burgers!
Notes
- Ensure the internal temperature of the turkey patties reaches 165°F (74°C) to ensure they are fully cooked.
- Feel free to adjust the seasonings according to your taste preferences.
- For a gluten-free version, substitute the breadcrumbs with gluten-free breadcrumbs or almond meal.
Nutrition
- Serving Size: 1 burger patty (without bun)
- Calories: 200
- Sugar: 1g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg
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