Spaghetti Squash Marinara

Why You’ll Love This Recipe

Spaghetti Squash Marinara is a healthy and satisfying twist on traditional pasta dishes. The mild, slightly sweet flavor of spaghetti squash mimics the texture of pasta, providing a low-carb alternative. Topped with a rich and flavorful marinara sauce, this dish is perfect for those looking for a light, gluten-free, and nutrient-packed meal. It’s easy to make and sure to please both pasta lovers and those seeking a healthier option.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 medium spaghetti squash
• 2 cups marinara sauce
• Olive oil
• Salt and pepper to taste
• Fresh basil leaves (optional, for garnish)
• Grated Parmesan (optional, for serving)

Directions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Slice the spaghetti squash in half lengthwise and remove the seeds.
3. Drizzle olive oil over the cut sides of the squash and season with salt and pepper.
4. Place the squash halves cut side down on the baking sheet and roast for 40-45 minutes, or until the flesh is tender and easily shredded with a fork.
5. While the squash is roasting, heat marinara sauce in a saucepan over medium heat. Simmer for 5-10 minutes, stirring occasionally.
6. Once the squash is done, use a fork to scrape the flesh, creating spaghetti-like strands.
7. Serve the spaghetti squash strands topped with warm marinara sauce. Garnish with fresh basil and Parmesan if desired.

Servings and Timing

This recipe serves 2-4 people.
Preparation time: 10 minutes
Cooking time: 40-45 minutes
Total time: 50-55 minutes

Variations

• Add cooked ground turkey or beef to the marinara sauce for a heartier dish.
• Top with sautéed vegetables like mushrooms, bell peppers, or spinach for added flavor and nutrients.
• Substitute marinara sauce with a pesto sauce for a different twist.

Storage/Reheating

Store any leftover spaghetti squash marinara in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the microwave or on the stovetop until heated through.

FAQs

Can I use other sauces instead of marinara?
Yes, you can use any sauce you prefer, such as Alfredo or a pesto sauce.

How do I know when the spaghetti squash is done roasting?
The squash should be tender and the flesh should easily shred into spaghetti-like strands when scraped with a fork.

Can I make this dish ahead of time?
Yes, you can roast the squash and store the marinara sauce separately, then reheat and assemble when ready to serve.

Can I freeze leftover spaghetti squash?
Yes, you can freeze the cooked spaghetti squash strands for up to 2 months. The marinara sauce can also be frozen for up to 3 months.

Conclusion

Spaghetti Squash Marinara is a delicious and healthy alternative to traditional pasta. With its light texture and rich sauce, this dish offers all the comforting flavors of classic Italian cuisine without the carbs. Perfect for a quick weeknight dinner or meal prep, it’s a satisfying option for anyone looking to eat cleaner while still enjoying a comforting dish.

Print