Lentil Soup

Why You’ll Love This Recipe

Lentil soup is a hearty, nutritious, and comforting dish that is perfect for any time of the year. Packed with protein and fiber from the lentils, along with a rich medley of vegetables and spices, this soup is both filling and flavorful. It’s easy to prepare, budget-friendly, and can be customized to suit different dietary preferences, making it a great choice for a wholesome meal.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup dried lentils, rinsed
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• 1 bay leaf
• 6 cups vegetable broth or water
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley for garnish (optional)

Directions

1. In a large pot, heat olive oil over medium heat. Add the onion, carrots, and celery, and sauté for 5-7 minutes until the vegetables are softened.
2. Add the garlic, cumin, turmeric, coriander, and smoked paprika, stirring for about 1 minute until fragrant.
3. Stir in the lentils, bay leaf, and vegetable broth (or water). Bring the soup to a boil, then reduce the heat and simmer for 30-40 minutes, or until the lentils are tender.
4. Season with salt and pepper to taste. Remove the bay leaf before serving.
5. Stir in the lemon juice for a fresh, zesty flavor.
6. Ladle the soup into bowls and garnish with fresh parsley if desired.

Servings and Timing

• This recipe yields approximately 6 servings.
• Preparation time: 10 minutes
• Cooking time: 40 minutes
• Total time: 50 minutes

Variations

• Add spinach or kale for extra greens and a boost of nutrients.
• Blend a portion of the soup for a creamy texture while keeping some lentils whole.
• Spice it up with a pinch of cayenne pepper or chili flakes for added heat.
• Swap vegetable broth with chicken broth for a different flavor.

Storage/Reheating

• Store leftover Lentil Soup in an airtight container in the refrigerator for up to 4 days.
• To freeze, let the soup cool completely before transferring to a freezer-safe container. It can be stored for up to 3 months.
• Reheat the soup on the stove over low heat or in the microwave until hot.

FAQs

Can I use canned lentils instead of dried?
Yes, if using canned lentils, drain and rinse them before adding them to the soup, and adjust the cooking time.

Can I make this soup in a slow cooker?
Absolutely! Simply add all ingredients to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

Is this recipe vegan?
Yes, the recipe is naturally vegan as long as vegetable broth is used.

Can I add meat to this soup?
Yes, you can add cooked chicken, sausage, or ground beef for a heartier version.

Is this soup gluten-free?
Yes, this Lentil Soup is naturally gluten-free.

How can I make this soup spicier?
Add more smoked paprika, cayenne pepper, or a diced jalapeño for a spicy kick.

Conclusion

Lentil Soup is the perfect blend of comfort, nutrition, and flavor. Whether you’re looking for a filling lunch, a cozy dinner, or a healthy option, this soup is a satisfying choice. It’s easy to make, customizable, and sure to become a favorite in your recipe rotation.

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