Why You’ll Love This Recipe

Vegetable Stir Fry is a quick, colorful, and healthy meal loaded with fresh veggies and tossed in a flavorful sauce. Perfect for weeknights, it’s customizable, budget-friendly, and can be served over rice, noodles, or enjoyed on its own. With its vibrant mix of textures and savory taste, it’s a dish the whole family will love.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

broccolibell peppers (red, yellow, or green)carrotsnap peasoniongarlicgingerolive oilsoy saucehoisin saucecornstarchwatertoasted sesame oiloptional toppings: sesame seeds, green onions, red pepper flakes

directions

Heat olive oil in a large skillet or wok over medium-high heat.

Add the garlic and ginger, sauté for 30 seconds until fragrant.

Toss in the onions, carrots, and bell peppers. Stir-fry for 3-4 minutes.

Add broccoli and snap peas, continuing to stir-fry for another 3-4 minutes until vegetables are tender-crisp.

In a small bowl, whisk together soy sauce, hoisin sauce, water, cornstarch, and a splash of sesame oil.

Pour the sauce over the vegetables and stir until everything is well coated and the sauce thickens, about 2 minutes.

Remove from heat and garnish with sesame seeds, green onions, or red pepper flakes if desired.

Serve hot over steamed rice or noodles.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes

Variations

Add tofu, chicken, or shrimp for a protein boost.

Use other veggies like zucchini, baby corn, or mushrooms.

Make it spicy by adding sriracha or chili garlic sauce to the stir-fry sauce.

Swap soy sauce for tamari for a gluten-free version.

Try using coconut aminos for a lower-sodium alternative.

storage/reheating

Store leftover stir fry in an airtight container in the refrigerator for up to 3 days.Reheat in a skillet over medium heat or in the microwave until warmed through.Freeze for up to 2 months, though vegetables may soften slightly upon thawing.

FAQs

Can I use frozen vegetables?

Yes, just thaw and drain them first to avoid excess water in the stir fry.

What’s the best oil for stir frying?

High smoke point oils like olive oil, avocado oil, or sesame oil work well.

Can I make the sauce in advance?

Yes, stir fry sauce can be made up to 3 days ahead and stored in the fridge.

Is this dish vegan?

Yes, as long as the sauces used are plant-based.

Do I need a wok?

No, a large skillet works just fine.

Can I use pre-cut vegetables?

Absolutely, it’s a great time-saver.

Why is my stir fry soggy?

Avoid overcrowding the pan and cook at high heat to keep veggies crisp.

Can I meal prep this?

Yes, it stores well and reheats easily.

What can I serve this with?

Rice, noodles, or even cauliflower rice are great options.

How do I thicken the sauce?

Cornstarch in the sauce thickens it quickly once heated.

Conclusion

Vegetable Stir Fry is the ultimate go-to for a quick, nourishing, and versatile meal. Packed with nutrients and bursting with flavor, it’s a satisfying dish that fits any dietary preference. Keep it in your weekly rotation and enjoy a colorful plate that’s as easy to make as it is delicious.