Hummus

Why You’ll Love This Recipe

Hummus is a creamy, flavorful dip made from chickpeas, tahini, lemon juice, and garlic. This Middle Eastern staple is not only delicious but also healthy, rich in plant-based protein, fiber, and heart-healthy fats. Whether you use it as a dip, spread, or side dish, hummus is quick to make and incredibly versatile—perfect for snacks, parties, or a light lunch.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

canned or cooked chickpeas (garbanzo beans)tahinilemon juicegarlicolive oilsaltwaterground cumin (optional)paprika or sumac for garnish (optional)

directions

Drain and rinse the chickpeas, reserving a few tablespoons of liquid from the can if desired for a smoother texture.

In a food processor, combine the chickpeas, tahini, lemon juice, and garlic. Blend until smooth.

Add olive oil, salt, and a bit of water or reserved chickpea liquid to reach your preferred consistency.

Blend again until creamy and fluffy, scraping down the sides as needed.

Taste and adjust seasoning, adding more lemon juice, salt, or garlic if desired.

Transfer to a serving bowl, drizzle with olive oil, and sprinkle with paprika or sumac if using.

Servings and timing

This recipe yields approximately 1½ to 2 cups of hummus.Preparation time: 10 minutesTotal time: 10 minutes

Variations

Add roasted red peppers for a smoky twist.

Mix in sun-dried tomatoes or olives for a Mediterranean flavor.

Spice it up with harissa or cayenne pepper.

Use white beans instead of chickpeas for a different base.

Add fresh herbs like parsley or cilantro for an herby version.

storage/reheating

Store hummus in an airtight container in the refrigerator for up to 5 days.*Hummus does not require reheating but can be brought to room temperature for best flavor.*You can freeze hummus for up to 2 months—thaw in the fridge overnight and stir well before serving.

FAQs

Can I make hummus without tahini?

Yes, though tahini adds a classic nutty flavor. You can substitute with a bit of peanut butter, sunflower seed butter, or simply omit.

Is hummus healthy?

Yes, it’s high in protein, fiber, and healthy fats, making it a nutritious snack or side.

Why is my hummus grainy?

For extra smooth hummus, peel the chickpeas or blend for longer with added liquid.

Can I use dried chickpeas?

Yes, soak and cook them beforehand for a deeper flavor and creamier texture.

How can I make hummus creamier?

Use ice-cold water during blending and be generous with the tahini and olive oil.

Is hummus vegan?

Yes, traditional hummus is completely plant-based.

How long does homemade hummus last?

Up to 5 days in the fridge, stored in a sealed container.

Can I use a blender instead of a food processor?

Yes, though it may take longer to reach a smooth texture.

Can I use lemon juice from a bottle?

Fresh lemon juice is best for flavor, but bottled can work in a pinch.

Can I use other beans?

Yes, white beans, black beans, or lentils can be used for creative variations.

Conclusion

Hummus is a flavorful, nutritious, and easy-to-make dish that belongs in every home cook’s repertoire. With endless customization options and a short prep time, it’s a go-to recipe for snacks, parties, or meal prepping. Once you master the basics, you’ll never need to buy store-bought hummus again.

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