Easy Greek Chicken Bowls

Why You’ll Love This Recipe

Easy Greek Chicken Bowls are a fresh, flavorful, and wholesome meal packed with Mediterranean-inspired ingredients. With tender grilled chicken, vibrant veggies, creamy tzatziki, and a base of rice or grains, these bowls are perfect for meal prep or a quick and satisfying dinner. The balance of protein, healthy fats, and fiber makes it as nutritious as it is delicious.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken breast or thighsolive oillemon juicegarlicoregano salt and peppercooked rice or quinoacherry tomatoescucumberred onionkalamata olivestzatziki saucefeta cheesefresh parsley

directions

In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper to create the marinade.

Add the chicken to the marinade and refrigerate for at least 30 minutes, or up to 2 hours.

Grill or pan-sear the chicken over medium-high heat until fully cooked and golden brown, about 6-7 minutes per side. Let it rest, then slice.

Assemble the bowls by starting with a base of rice or quinoa.

Top with sliced grilled chicken, halved cherry tomatoes, diced cucumber, thinly sliced red onion, olives, and crumbled feta.

Add a generous dollop of tzatziki sauce and sprinkle with chopped fresh parsley.

Serve immediately or store for later.

Servings and timing

This recipe yields 4 bowls.
Preparation time: 15 minutes
Marinating time: 30 minutes
Cooking time: 15 minutes
Total time: 1 hour

Variations

Swap rice with cauliflower rice for a low-carb version.
Add hummus or roasted red pepper spread for extra flavor.
Use grilled shrimp or lamb instead of chicken.
Include chopped lettuce or spinach for a salad-style bowl.
Try a sprinkle of za’atar or sumac for an extra flavor boost.

storage/reheating

Store assembled components separately in airtight containers for up to 4 days.
Reheat the chicken and rice in the microwave before assembling your bowl.
Tzatziki and veggies are best served cold and fresh.

FAQs

Can I use store-bought tzatziki?

Yes, store-bought tzatziki works perfectly and saves time.

Is this recipe good for meal prep?

Absolutely. Prepare all the components ahead and assemble bowls as needed.

Can I bake the chicken instead of grilling?

Yes, bake at 400°F (200°C) for 20-25 minutes or until fully cooked.

What kind of rice works best?

White rice, brown rice, or even lemon-herb rice all work well.

Is this gluten-free?

Yes, as long as you use gluten-free grains and sauces.

Can I freeze this recipe?

Cooked chicken and rice can be frozen, but fresh veggies and tzatziki are best made fresh.

Can I make this vegetarian?

Yes, substitute chicken with chickpeas or grilled tofu.

Is feta cheese necessary?

It adds flavor, but can be omitted or swapped with a dairy-free alternative.

What makes it “Greek”?

The classic combination of lemon, garlic, oregano, feta, olives, and tzatziki.

Can I double the recipe?

Definitely—just scale up the ingredients to feed a crowd.

Conclusion

Easy Greek Chicken Bowls bring together bold flavors and nourishing ingredients for a go-to meal that’s both satisfying and simple to make. Perfect for busy weeknights, healthy lunches, or prepping ahead, this recipe offers the vibrant taste of the Mediterranean in every bite.

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