This Honey Harissa Salmon Quinoa Bowl is a vibrant, wholesome meal that combines sweet and smoky flavors with nourishing ingredients. Tender salmon fillets are coated in a sticky honey-harissa glaze and roasted to perfection, then served over fluffy quinoa with fresh veggies for a balanced and satisfying bowl.

Why You’ll Love This Recipe

These bowls are a beautiful mix of flavor, texture, and nutrition. The sweet heat of the harissa glaze pairs perfectly with the richness of the salmon, while the quinoa and fresh vegetables offer a hearty and refreshing base. It’s an ideal weeknight dinner, perfect for meal prepping, and packed with protein, fiber, and essential nutrients. Plus, it’s easily customizable to fit different dietary preferences.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Salmon fillets
Harissa paste
Honey
Olive oil
Garlic
Salt
Pepper
Cooked quinoa
Cucumber
Cherry tomatoes
Red onion
Fresh herbs (like parsley or mint)
Lemon wedges (for serving)
Optional toppings: avocado, feta, tahini drizzle

directions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a small bowl, mix together harissa paste, honey, olive oil, minced garlic, salt, and pepper.
Place the salmon fillets on the baking sheet and brush them generously with the honey-harissa mixture.
Bake for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork.
While the salmon cooks, prepare the quinoa according to package instructions if not already cooked.
Slice cucumber, cherry tomatoes, and red onion.
Assemble the bowls: divide quinoa into bowls, top with salmon, fresh veggies, and optional toppings like avocado or feta.
Finish with a squeeze of lemon and a sprinkle of herbs. Serve immediately or pack for later.

Servings and timing

This recipe serves 4 people.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Variations

Make it vegetarian: Swap the salmon with roasted chickpeas or grilled halloumi.
Add greens: Toss in a handful of arugula or baby spinach for extra freshness.
Spice level: Adjust the harissa amount to control the heat.
Grain swap: Use brown rice, couscous, or farro instead of quinoa.
Low-carb option: Serve over cauliflower rice.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat salmon and quinoa gently in the microwave or in a skillet over low heat. If using fresh toppings like cucumber or avocado, add those after reheating. Avoid microwaving with herbs and lemon to preserve freshness.

FAQs

How spicy is harissa?

Harissa has a moderate heat level, but the honey balances it well. You can use less harissa if you’re sensitive to spice.

Can I use another type of fish?

Yes, cod, trout, or even shrimp work well with this glaze.

Can I make this ahead of time?

Absolutely. Cook everything in advance and store components separately for best texture.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free, but double-check the harissa paste label to be sure.

What’s a good substitute for harissa?

You can use sriracha mixed with smoked paprika or a mild chili paste as an alternative.

How can I make this dairy-free?

Skip any dairy toppings like feta and use a plant-based alternative if desired.

Can I grill the salmon instead of baking?

Yes, grilled salmon works great. Just brush with the glaze and grill over medium heat for 4–5 minutes per side.

Is quinoa the best base for this?

Quinoa is high in protein and works well, but you can use any grain you prefer.

What veggies go best in these bowls?

Cucumber, cherry tomatoes, red onion, avocado, and greens like spinach or arugula pair wonderfully.

Can I freeze the cooked salmon?

Yes, let it cool completely, then freeze in an airtight container for up to 2 months. Thaw and reheat gently before serving.

Conclusion

These Honey Harissa Salmon Quinoa Bowls are the ultimate meal for anyone craving something flavorful, nutritious, and easy to prepare. Whether you’re meal prepping for the week or cooking a fresh dinner, this dish brings bold taste and nourishing ingredients together in one bowl. Try it once, and it’ll be a regular in your rotation.

Let me know if you’d like a printable recipe card layout or an image to go along with it!