Teriyaki Pineapple Chicken & Rice Stuffed Peppers

Why You’ll Love This Recipe

This Teriyaki Pineapple Chicken & Rice Stuffed Peppers recipe combines the perfect balance of savory and sweet flavors, making it an irresistible meal that’s both hearty and refreshing. The tender chicken, sweet pineapple, and savory teriyaki sauce meld together in a satisfying filling that’s tucked inside colorful bell peppers. The addition of rice adds texture and makes this dish even more filling. Whether you’re preparing it for a weeknight dinner or a special occasion, it’s sure to be a hit!

Ingredients

• 4 large bell peppers (any color)
• 1 lb chicken breast, cooked and diced
• 1 cup cooked white rice
• 1 cup pineapple, diced
• ¼ cup teriyaki sauce
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• ½ teaspoon sesame oil
• 2 tablespoons soy sauce
• 2 tablespoons sesame seeds (optional for garnish)
• 1 green onion, chopped (optional for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove the seeds and membranes. Set them aside.
3. Heat olive oil in a skillet over medium heat. Add the chopped onion and cook until softened, about 4 minutes.
4. Add the minced garlic and grated ginger to the skillet and cook for another minute, until fragrant.
5. Stir in the diced chicken, cooked rice, pineapple, teriyaki sauce, soy sauce, and sesame oil. Cook for 3-5 minutes, allowing the flavors to combine and the mixture to heat through.
6. Stuff the bell peppers with the chicken and rice mixture, packing the filling in tightly.
7. Place the stuffed peppers in a baking dish and cover with aluminum foil. Bake for 25-30 minutes, or until the peppers are tender.
8. Remove from the oven, and optionally garnish with sesame seeds and chopped green onions before serving.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 30-35 minutes
• Total Time: 45-50 minutes

Variations

• Use ground turkey or beef: Swap out the chicken for ground turkey or beef for a different protein.
• Add more vegetables: Try adding chopped carrots, zucchini, or mushrooms to the filling for extra texture and flavor.
• Use brown rice: For a healthier twist, substitute white rice with brown rice.
• Spicy version: Add some red pepper flakes or a diced jalapeño to the filling for a little heat.
• Teriyaki alternatives: Use a honey-soy sauce or a homemade teriyaki sauce if you prefer a different flavor.

Storage/Reheating

• Storage: Store any leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat the stuffed peppers in the microwave for 2-3 minutes, or place them in an oven at 350°F (175°C) for 10-15 minutes, until warmed through.

FAQs

How do I prepare the bell peppers for stuffing?

To prepare the bell peppers, slice off the tops and remove the seeds and membranes. You can also blanch the peppers in boiling water for 2-3 minutes if you prefer them softer.

Can I make this recipe ahead of time?

Yes! You can prepare the filling and stuff the peppers a day ahead. Just store the stuffed peppers in the refrigerator and bake them when ready to serve.

What can I serve with these stuffed peppers?

These stuffed peppers are a complete meal on their own but pair wonderfully with a simple green salad, steamed vegetables, or some crispy roasted potatoes.

Can I freeze the stuffed peppers?

Yes, you can freeze the stuffed peppers before or after baking. If freezing before baking, wrap them tightly in plastic wrap and aluminum foil. To reheat, bake directly from frozen for 40-45 minutes at 375°F (190°C).

What can I use in place of teriyaki sauce?

If you don’t have teriyaki sauce, you can use a mixture of soy sauce, honey, and a little vinegar. Alternatively, a BBQ sauce can also work as a substitute.

Can I use a different type of rice?

Absolutely! You can substitute white rice with brown rice, quinoa, or even cauliflower rice for a lower-carb version.

Are these stuffed peppers gluten-free?

Yes, if you use gluten-free soy sauce or tamari in place of regular soy sauce, this recipe can easily be made gluten-free.

Can I make this recipe vegetarian?

Yes! You can replace the chicken with tofu or beans for a vegetarian-friendly version of this dish.

How can I make this dish spicier?

Add some red pepper flakes, chili powder, or even diced jalapeños to the filling to spice things up.

How do I make the filling extra creamy?

For a creamier filling, mix in a bit of cream cheese or Greek yogurt with the other filling ingredients.

Conclusion

Teriyaki Pineapple Chicken & Rice Stuffed Peppers are a fun and flavorful way to enjoy a meal packed with vibrant ingredients. With their sweet and savory combination, these stuffed peppers will quickly become a family favorite. Whether you’re looking for a weeknight dinner or a meal prep option, this dish is sure to impress with its delicious flavors and versatility. Enjoy

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