Greek Yogurt Chicken Salad

This Greek Yogurt Chicken Salad is a light, healthy twist on the traditional chicken salad. Packed with protein and fresh flavors, it’s a great choice for a quick lunch or a light dinner. The combination of creamy Greek yogurt, tender chicken, and crunchy vegetables makes this salad both satisfying and refreshing.

Why You’ll Love This Recipe

This Greek Yogurt Chicken Salad is a healthier version of the classic chicken salad, using Greek yogurt instead of mayonnaise for a lighter and more nutritious base. It’s full of protein from the chicken, and the veggies add a nice crunch, making each bite a perfect balance of creamy and crisp. Plus, it’s versatile and easy to customize to your liking. Whether you serve it on a bed of greens, in a sandwich, or wrapped in a tortilla, this salad is sure to become a go-to recipe in your meal rotation.

Ingredients

• 2 cups cooked chicken, diced
• 1 cup plain Greek yogurt
• 1/2 cup celery, diced
• 1/4 cup red onion, diced
• 1/2 cup cucumber, diced
• 1/4 cup fresh dill, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional: 1/4 cup chopped nuts (like almonds or walnuts) for added crunch

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large mixing bowl, combine the diced chicken, Greek yogurt, celery, red onion, cucumber, and dill.
2. Add lemon juice, salt, and pepper, and mix everything together until well combined.
3. If desired, fold in the chopped nuts for extra texture and flavor.
4. Taste and adjust the seasoning as needed with more salt, pepper, or lemon juice.
5. Serve immediately or refrigerate until ready to serve.

Servings and Timing

• Servings: 4
• Prep time: 15 minutes
• Total time: 15 minutes

Variations

• Avocado Greek Yogurt Chicken Salad: Add diced avocado to the salad for a creamy and healthy fat boost.
• Mediterranean Style: Toss in some kalamata olives, feta cheese, and cherry tomatoes for a Mediterranean twist.
• Curry Chicken Salad: Add a teaspoon of curry powder and a handful of raisins for a unique flavor variation.
• Spicy Chicken Salad: For a spicy kick, add a small amount of sriracha sauce or red pepper flakes.

Storage/Reheating

Store any leftover Greek Yogurt Chicken Salad in an airtight container in the refrigerator for up to 3 days. This salad does not freeze well due to the yogurt, so it’s best enjoyed fresh. If the salad becomes too thick after storing, you can thin it out with a little more Greek yogurt or a splash of lemon juice before serving.

FAQs

1. Can I use regular yogurt instead of Greek yogurt?

Yes, you can use regular yogurt, but Greek yogurt will provide a thicker and creamier texture.

2. Can I make this chicken salad ahead of time?

Yes, this salad can be made a few hours or the night before and stored in the fridge. Just give it a quick stir before serving.

3. Is this chicken salad keto-friendly?

Yes, this recipe is low in carbs and suitable for a keto diet.

4. Can I use rotisserie chicken?

Absolutely! Rotisserie chicken is a great time-saving option for this recipe.

5. What other veggies can I add to the chicken salad?

You can add bell peppers, carrots, or even spinach for more variety.

6. Can I use grilled chicken?

Grilled chicken works wonderfully in this recipe, adding a smoky flavor to the salad.

7. Can I add cheese to this salad?

Yes, a little crumbled feta or shredded cheddar cheese can be a great addition to this salad.

8. Can I make this chicken salad dairy-free?

You can substitute the Greek yogurt with a dairy-free yogurt alternative to make the salad dairy-free.

9. Can I serve this as a sandwich?

Yes, you can serve the Greek Yogurt Chicken Salad in a sandwich using whole-grain or gluten-free bread.

10. Is this recipe good for meal prep?

Yes, this chicken salad is perfect for meal prep. It stores well and can be enjoyed throughout the week.

Conclusion

This Greek Yogurt Chicken Salad is a refreshing, healthy alternative to traditional chicken salad. With its creamy texture and fresh, crunchy vegetables, it’s an easy recipe to make and customize according to your taste preferences. Whether you’re looking for a light lunch or a quick dinner, this dish is sure to hit the spot. Plus, it’s great for meal prep, so you can enjoy it all week long!

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