If you are craving a vibrant and satisfying meal that combines the warmth of Indian spices with fresh, crisp veggies, then this Roti Wrap Recipe is exactly what you need. It’s a perfect way to enjoy a wholesome, flavorful wrap that’s easy to prepare, packed with protein whether you choose chicken, paneer, or chickpeas, and balanced with refreshing yogurt and lemon. This wrap is an absolute crowd-pleaser that will brighten up your lunch or dinner table with its colorful, aromatic charm.
Ingredients You’ll Need
To make this Roti Wrap Recipe truly shine, you only need a handful of simple yet essential ingredients. Each one plays a crucial role in building the layers of flavor, providing texture, or adding that fresh pop of color to keep the wraps deliciously balanced.
- 4 large roti or whole wheat tortillas: The soft, pliable base that holds everything together for an unforgettable wrap experience.
- 1 tablespoon oil or ghee: Adds a subtle richness and helps toast the spices to unlock their flavors.
- 1 medium onion, thinly sliced: Provides a sweet and savory foundation when sautéed just right.
- 2 cloves garlic, minced: Offers that deep, aromatic punch essential in Indian-inspired dishes.
- 1 teaspoon grated ginger: Brings warmth and a gentle zing that brightens the savory filling.
- 1 green chili, finely chopped (optional): For those who love a little heat, this elevates the spice profile subtly.
- 1 teaspoon cumin seeds: Toasted to release a smoky, earthy note that’s simply irresistible.
- 1 teaspoon garam masala: The magic Indian spice mix that ties all the flavors together beautifully.
- ½ teaspoon turmeric: Provides vibrant color and a mild, peppery flavor with health benefits.
- ½ teaspoon chili powder: Adds a touch of deeper heat and complexity.
- 1 teaspoon salt: Enhances all the spices and ingredients perfectly.
- 2 cups cooked and shredded chicken, paneer, or chickpeas: The hearty protein choice that anchors the wrap and keeps you full and satisfied.
- ½ cup plain yogurt or sour cream: Adds creaminess and a cool contrast to the spicy filling.
- 1 cup shredded lettuce or cabbage: Brings crispness and a fresh crunch to every bite.
- 1 medium tomato, diced: Juicy bursts of flavor that give the wrap a refreshing lift.
- ½ cucumber, sliced: Adds coolness and moisture for balance.
- ¼ cup chopped cilantro: A fresh herbal note that elevates the entire dish.
- Lemon wedges for serving: A squeeze of lemon brightens and ties the flavors together perfectly.
How to Make Roti Wrap Recipe
Step 1: Sauté the Aromatics and Spices
Start by heating the oil or ghee in a skillet over medium heat. Toss in the cumin seeds and let them sizzle for a few seconds until fragrant. Add the thinly sliced onion, minced garlic, grated ginger, and green chili if you want that spicy kick. Sauté these for about 4 to 5 minutes until the onions soften and turn slightly golden, releasing their natural sweetness. This step sets the flavorful base for your wrap filling.
Step 2: Add the Spices and Protein
Now, sprinkle in the garam masala, turmeric, chili powder, and salt. Stir everything well to coat the sautéed aromatics evenly in these warm spices. Next, add your cooked protein of choice — shredded chicken, paneer, or chickpeas — and cook for another 3 to 4 minutes. This ensures the flavors meld perfectly, and the protein is heated through without drying out. Remove the skillet from the heat when done.
Step 3: Warm the Rotis
Place each roti or whole wheat tortilla onto a hot skillet and warm for about 30 seconds on each side. This makes them more pliable and ideal for rolling without cracking. Warm rotis are key to wrapping up all those delicious fillings with ease.
Step 4: Assemble the Wraps
Spread a spoonful of plain yogurt or sour cream lengthwise down the middle of each warm roti. This creamy layer not only adds moisture but also creates a lovely cooling effect against the spices. Spoon a generous amount of the spiced filling over the yogurt, then layer on the shredded lettuce or cabbage, diced tomato, cucumber slices, and chopped cilantro. Finish off with a squeeze of fresh lemon juice for that wonderful burst of brightness.
Step 5: Roll and Serve
Fold up the bottom edge of the roti over the filling, then fold the sides in. Roll tightly like a burrito, ensuring everything stays snug inside. Serve these wraps immediately so you get the perfect combination of warm spices and cool crunchy veggies all in one bite.
How to Serve Roti Wrap Recipe
Garnishes
For garnishes, think fresh and vibrant. Additional chopped cilantro sprinkled on top adds a burst of color and freshness. You might also enjoy some tangy pickled onions or a drizzle of spicy green chutney alongside your wraps for an extra flavor kick.
Side Dishes
This Roti Wrap Recipe pairs beautifully with simple sides like a cucumber raita or a light salad to keep things refreshing. You can also serve it with some crunchy papadums or a small bowl of lentil dal to complement the Indian-inspired spices.
Creative Ways to Present
If you want to impress your friends, slice the rolled roti wraps diagonally in half and stand them upright on a serving platter. Layer a few different fillings in one spread for variety, or offer small bowls of sauces and garnishes so everyone can customize their wraps exactly how they like.
Make Ahead and Storage
Storing Leftovers
You can easily store leftover filling separately in an airtight container in the fridge for up to three days. Keep the rotis wrapped in foil or plastic wrap to prevent them from drying out. When ready to eat, reheat the filling and warm the roti before assembling for the freshest experience.
Freezing
The spiced protein filling freezes wonderfully. Portion it into freezer-safe containers or bags and store for up to two months. Defrost overnight in the fridge and reheat on the stove. It is best not to freeze the roti or the assembled wrap, as they can become soggy upon thawing.
Reheating
To reheat, gently warm the filling in a skillet over low-medium heat, stirring frequently to avoid sticking. Warm the roti separately on a pan or in a toaster oven until soft and pliable before building your wrap again. Adding fresh veggies during assembly will refresh the texture and flavor.
FAQs
Can I use store-bought tortillas instead of rotis?
Absolutely! Whole wheat tortillas work just as well if you don’t have fresh roti on hand. Just warm them gently before assembling to keep them soft and easy to roll.
How can I make this Roti Wrap Recipe vegan?
Simply swap out the chicken or paneer for chickpeas and use a plant-based yogurt or dairy-free sour cream. The spices and fresh veggies remain the same, so you won’t miss a thing.
Is it possible to prepare this recipe for meal prep?
Yes, the filling can be made in advance and stored separately. When you’re ready to eat, warm it up, warm the roti, and assemble the wraps fresh for the best texture and flavor.
What can I add for extra crunch or flavor?
Try adding pickled onions, roasted nuts like cashews, or a dollop of spicy chutney. These additions can elevate the wrap and add exciting texture contrasts.
How spicy is this Roti Wrap Recipe?
The spice level is moderate and adjustable. Leave out the green chili or reduce chili powder if you prefer a milder flavor. The yogurt and lemon also help balance any heat beautifully.
Final Thoughts
This Roti Wrap Recipe is definitely one to keep in your culinary repertoire. It’s colorful, comforting, and bursting with authentic Indian-inspired flavors while staying wonderfully simple to make. Whether for a busy weeknight dinner or an impressive lunch, these wraps bring a fresh twist to your meal routine. I can’t wait for you to try this recipe and enjoy the warm spices, fresh veggies, and comforting roll all in one bite!
Print
Roti Wrap Recipe
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 wraps
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian-Inspired
- Diet: Vegetarian
Description
A flavorful and versatile Indian-inspired roti wrap filled with spiced chicken, paneer, or chickpeas, fresh vegetables, and a cooling yogurt sauce. Perfect for a quick lunch or meal prep, this wrap combines traditional spices with fresh ingredients wrapped in warm whole wheat roti or tortillas.
Ingredients
Wrap Ingredients
- 4 large roti or whole wheat tortillas
- 1 tablespoon oil or ghee
Spice Mix & Protein Filling
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 green chili, finely chopped (optional)
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- ½ teaspoon turmeric
- ½ teaspoon chili powder
- 1 teaspoon salt
- 2 cups cooked and shredded chicken, paneer, or chickpeas
Fresh Toppings & Sauce
- ½ cup plain yogurt or sour cream
- 1 cup shredded lettuce or cabbage
- 1 medium tomato, diced
- ½ cucumber, sliced
- ¼ cup chopped cilantro
- Lemon wedges for serving
Instructions
- Prepare the spice base: In a skillet, heat oil over medium heat. Add cumin seeds and let them sizzle for a few seconds to release their aroma.
- Sauté aromatics: Add the sliced onion, minced garlic, grated ginger, and finely chopped green chili (if using). Cook for 4–5 minutes until the onion softens and is translucent.
- Add spices and protein: Stir in garam masala, turmeric, chili powder, and salt. Then add the cooked shredded chicken, paneer, or chickpeas. Cook for another 3–4 minutes, stirring frequently to coat the protein well with the spices and heat through. Remove from heat.
- Warm the rotis: Heat each roti or tortilla on a dry skillet for about 30 seconds per side until warm and pliable.
- Assemble the wraps: Spread a spoonful of yogurt or sour cream down the center of each warmed roti. Add a generous amount of the spiced protein filling, then layer with shredded lettuce or cabbage, diced tomato, sliced cucumber, and chopped cilantro. Squeeze fresh lemon juice over the filling for brightness.
- Roll the wraps: Fold the bottom edge of the roti up over the filling, then fold in the sides and roll tightly like a burrito to seal all ingredients inside.
- Serve: Enjoy the wraps immediately for the best taste and texture.
Notes
- Make the wraps vegan by using chickpeas and dairy-free yogurt or sour cream.
- Add pickled onions or a spicy chutney to enhance the flavor.
- Great option for meal prep: store the filling and toppings separately, then assemble wraps fresh before serving to keep them from getting soggy.
