If you’ve ever craved the warm, gooey delight of cinnamon rolls but want to keep things low-carb and sugar-free, this Easy Keto Cinnamon Rolls Recipe is a total game-changer. These rolls combine the comforting cinnamon-sweet flavor with a fluffy, tender texture without veering off your keto goals. Whether you’re a longtime keto enthusiast or just trying to cut back on carbs, these cinnamon rolls make for a delicious, guilt-free breakfast or snack that feels like a special treat.
Ingredients You’ll Need
Getting the ingredients right is key to making these cinnamon rolls both fluffy and flavorful. Each item is carefully chosen to blend health-conscious benefits with classic cinnamon roll satisfaction, ensuring your keto journey stays delicious.
- Almond flour: This low-carb flour forms the base, giving a light, nutty flavor and structure that mimics traditional dough perfectly.
- Coconut flour: Adds absorbency and a subtle sweetness, helping to balance the texture of the rolls.
- Baking powder: Ensures your rolls rise nicely for that tender fluffiness we all love.
- Swerve sweetener: A keto-friendly sweetener that keeps these rolls delightfully sweet without any sugar spike.
- Salt: Enhances all the flavors and keeps sweetness in check.
- Butter (melted): Adds richness and moisture, both in the dough and the luscious filling.
- Eggs: Provide structure and help bind the ingredients together with a protein boost.
- Unsweetened almond milk: Keeps the dough soft while staying low carb.
- Cinnamon: The star spice of the show, infusing each bite with warm, aromatic sweetness.
How to Make Easy Keto Cinnamon Rolls Recipe
Step 1: Preheat and Prepare
Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking and make clean-up a breeze—this little prep step goes a long way toward easy baking.
Step 2: Mix Dry Ingredients
In a large bowl, whisk together the almond flour, coconut flour, baking powder, the first portion of the Swerve sweetener, and salt. These ingredients create the base that will give your cinnamon rolls a great keto-friendly texture.
Step 3: Combine Wet Ingredients
In a separate bowl, beat together the melted butter, eggs, and unsweetened almond milk. This mixture brings richness and moisture, which will transform the dry mix into a soft, pliable dough perfect for rolling.
Step 4: Form the Dough
Pour the wet mixture into the dry ingredients and stir until a dough forms. Don’t worry if it feels a bit sticky; that’s exactly what you want for soft, tender rolls.
Step 5: Roll Out the Dough
Place the dough onto a piece of parchment paper, then roll it out evenly into a rectangular shape. This will give you a consistent thickness and make rolling up the filling a snap.
Step 6: Prepare and Spread the Filling
Melt the remaining butter and mix it with cinnamon and the rest of the Swerve sweetener. Spread this cinnamon-sweet mixture evenly over the dough rectangle to ensure every bite is flavorful.
Step 7: Roll and Slice
Starting from one edge, tightly roll the dough into a log. Using a sharp knife, slice this log into 8 rolls. Arrange the rolls on your prepared baking sheet, leaving just a little space between them to rise.
Step 8: Bake to Golden Perfection
Bake in your preheated oven for 15 to 18 minutes, until the rolls have turned a beautiful golden brown. Let them cool slightly before digging in so the filling sets and they’re easier to handle.
How to Serve Easy Keto Cinnamon Rolls Recipe
Garnishes
These keto cinnamon rolls are lovely on their own, but a light drizzle of cream cheese glaze, a sprinkle of crushed pecans, or even a dollop of whipped coconut cream can elevate them from delicious to decadent. A pinch of extra cinnamon on top also never hurts.
Side Dishes
Pair your cinnamon rolls with a hot cup of coffee or a creamy latte for a cozy morning. Fresh berries or a simple chia pudding also complement their richness while adhering to keto guidelines, making your breakfast plate both balanced and indulgent.
Creative Ways to Present
For brunch or guests, arrange the cinnamon rolls on a rustic wooden board with a selection of keto spreads—think butter, sugar-free jam, or nut butters—to create a charming interactive experience. Alternatively, serve them warm in individual ramekins with a scoop of low-carb vanilla ice cream for a tempting dessert twist.
Make Ahead and Storage
Storing Leftovers
Once completely cooled, store any leftover rolls in an airtight container in the refrigerator. They’ll stay fresh and delicious for up to 4 days, making them a perfect make-ahead treat for busy mornings.
Freezing
You can freeze these rolls either before or after baking. Wrap them tightly in plastic wrap and then foil, freezing for up to 2 months. When you’re ready to enjoy, thaw overnight in the fridge before reheating for best results.
Reheating
To bring your rolls back to freshly baked warmth, microwave for about 20-30 seconds or warm them in a 300°F oven for around 5 minutes. This will revive their soft texture and melt the cinnamon filling deliciously.
FAQs
Can I substitute almond flour with another flour?
Almond flour’s low-carb, nutty profile is key to this recipe’s success, so substituting it with higher-carb flours could affect texture and keto compatibility. Coconut flour adjusts moisture levels, so if you swap flours, expect changes in dough consistency.
Is Swerve sweetener necessary, or can I use a different sweetener?
Swerve is a great keto option since it measures like sugar and has no aftertaste, but you can substitute with other granular keto-friendly sweeteners like erythritol or monk fruit blends, making sure to adjust quantities according to sweetness.
Can I make the dough ahead of time?
Absolutely! You can prepare the dough, roll it out, add the filling, and slice the rolls, then cover tightly and refrigerate for up to 24 hours before baking. This is perfect for busy mornings or last-minute guests.
Are these cinnamon rolls suitable for people with nut allergies?
Unfortunately, almond flour is a main ingredient here, so these rolls are not safe for those with nut allergies. You might need to look for alternative keto cinnamon roll recipes specifically designed without nuts.
How can I make these cinnamon rolls creamier or more indulgent?
Try adding a rich cream cheese frosting or drizzle warmed sugar-free caramel sauce on top. You could also experiment with incorporating finely chopped keto-friendly nuts into the filling for extra texture and indulgence.
Final Thoughts
This Easy Keto Cinnamon Rolls Recipe is one of those rare finds that feels like a true comfort food without anything to feel guilty about. It’s simple, quick to whip up, and so satisfying with every bite. Whether it’s a weekend brunch or a special sweet surprise anytime, these cinnamon rolls are a wonderful addition to your keto repertoire. Give them a try—you’ll wonder how cinnamon rolls got any sweeter than this but still keto-friendly!
Print
Easy Keto Cinnamon Rolls Recipe
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 8 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Description
These Easy Keto Cinnamon Rolls are a low-carb, grain-free treat perfect for those following a ketogenic diet. Made with almond and coconut flours, sweetened with Swerve, and packed with warm cinnamon flavor, these cinnamon rolls are soft, delicious, and ready in under 30 minutes.
Ingredients
Dough
- 2 cups almond flour
- 2 tablespoons coconut flour
- 2 teaspoons baking powder
- 1/4 cup Swerve sweetener
- 1/4 teaspoon salt
- 1/4 cup butter, melted
- 2 large eggs
- 1/4 cup unsweetened almond milk
Filling
- 1 tablespoon cinnamon
- 1/4 cup Swerve sweetener
- 2 tablespoons butter
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.
- Mix Dry Ingredients: In a large mixing bowl, combine the almond flour, coconut flour, baking powder, 1/4 cup Swerve sweetener, and salt to create the dry base of the dough.
- Prepare Wet Ingredients: In a separate bowl, whisk together the melted butter, eggs, and unsweetened almond milk until smooth and well combined.
- Form the Dough: Pour the wet ingredients into the dry ingredients and mix thoroughly until a cohesive dough forms.
- Roll Out Dough: Place the dough on a piece of parchment paper and roll it out into a rectangular shape, ensuring even thickness for uniform baking.
- Make Filling: Melt the 2 tablespoons of butter and stir in the cinnamon and remaining 1/4 cup Swerve sweetener. Spread this mixture evenly over the rolled dough using the back of a spoon or a spatula.
- Shape Rolls: Starting from one end, roll the dough tightly into a log. Slice the log into 8 equal rolls and arrange them on the prepared baking sheet with some space between each.
- Bake: Place the baking sheet in the oven and bake for 15-18 minutes, or until the rolls turn golden brown on top.
- Cool and Serve: Allow the cinnamon rolls to cool slightly on the baking sheet before serving to let them set and enhance their flavor.
Notes
- Make sure the butter for the dough is fully melted but not hot to avoid cooking the eggs prematurely.
- Using parchment paper for rolling and baking prevents sticking and makes cleanup easier.
- For a sweeter filling, you can adjust the amount of Swerve sweetener according to your taste.
- These rolls are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in the microwave or oven before serving for the best texture.
