Escarole and Beans

Escarole and Beans is a classic Italian dish that combines tender escarole with creamy cannellini beans, creating a hearty and nutritious meal. This simple yet flavorful recipe has been a staple in Italian households for generations, offering comfort and warmth in every bite.​Earthly Provisions+1Running to the Kitchen®+1

Why You’ll Love This Recipe

• Nutrient-Rich: Packed with vitamins, minerals, and fiber from both escarole and beans.​
• Quick and Easy: Requires minimal ingredients and can be prepared in under 30 minutes.​My Pure Plants
• Versatile: Can be enjoyed as a main course with crusty bread or as a side dish alongside your favorite protein.​
• Budget-Friendly: Utilizes affordable ingredients without compromising on flavor.​

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Olive oil​Wegmans+1Allrecipes+1
• Garlic​Log in or sign up to view+1Clean & Delicious+1
• Red pepper flakes​Alexa’s Cuisine+9Clean & Delicious+9Mangia with Michele+9
• Escarole​
• Cannellini beans​My Sequined Life+12The Lazy Italian+12Bon Appétit+12
• Vegetable or chicken broth​Pasquale Sciarappa Recipes |+11Running to the Kitchen®+11Clean & Delicious+11
• Salt and pepper​
• Parmesan cheese (optional)​

Directions

1. Prepare the Escarole: Thoroughly wash the escarole leaves to remove any dirt. Chop into bite-sized pieces.​Pasquale Sciarappa Recipes |+2My Sequined Life+2Earthly Provisions+2
2. Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add minced garlic and a pinch of red pepper flakes; sauté until fragrant.​Clean & Delicious
3. Cook Escarole: Add the chopped escarole to the skillet. Stir to coat with the oil and cook until wilted.​
4. Add Beans and Broth: Incorporate the cannellini beans (with their liquid) and broth into the skillet. Stir well.​My Sequined Life+9Pina Bresciani+9Allrecipes+9
5. Simmer: Allow the mixture to simmer for about 10 minutes, letting the flavors meld together.​
6. Season and Serve: Season with salt and pepper to taste. Serve hot, garnished with grated Parmesan cheese if desired.​

Servings and Timing

• Servings: 4​
• Preparation Time: 10 minutes​It’s a Veg World After All®+7Clean & Delicious+7Allrecipes+7
• Cooking Time: 20 minutes​It’s a Veg World After All®

Variations

• Add Protein: Incorporate cooked Italian sausage or pancetta for a meatier version.​
• Spice Level: Adjust the amount of red pepper flakes to control the heat.​
• Different Greens: Substitute escarole with other leafy greens like kale or Swiss chard.​Cinnamon Snail+1My Pure Plants+1
• Creamier Texture: Mash some of the beans while cooking to thicken the dish.​

Storage/Reheating

• Storage: Allow leftovers to cool completely before transferring to an airtight container. Refrigerate for up to 3 days.​
• Reheating: Warm on the stovetop over medium heat until heated through. Add a splash of broth if the mixture has thickened too much.​

FAQs

What is escarole?

Escarole is a leafy green vegetable from the chicory family, known for its slightly bitter flavor.​

Can I use dried beans instead of canned?

Yes, but ensure they are fully cooked before adding to the recipe.​

Is this dish vegetarian?

Yes, if you use vegetable broth.​Mangia with Michele

How can I reduce the bitterness of escarole?

Blanching the escarole before sautéing can help mellow its bitterness.​

Can I freeze this dish?

It’s best enjoyed fresh, but you can freeze it. Note that the texture of the escarole may change upon reheating.​

What can I serve with escarole and beans?

Crusty bread or over pasta makes a hearty meal.​The Lazy Italian+5Running to the Kitchen®+5Alexa’s Cuisine+5

How do I clean escarole properly?

Separate the leaves and rinse thoroughly under running water to remove any grit.​Earthly Provisions+1My Sequined Life+1

Can I add other vegetables?

Absolutely! Onions, carrots, or celery can be added for extra flavor.​

Is this dish gluten-free?

Yes, as long as the broth used is gluten-free.​

How can I make it vegan?

Use vegetable broth and omit the Parmesan cheese or use a vegan alternative.​Mangia with Michele

Conclusion

Escarole and Beans is a timeless Italian dish that offers comfort, nutrition, and versatility. Whether you’re seeking a quick weeknight dinner or a hearty side, this recipe is sure to satisfy. Enjoy experimenting with the variations to make it your own!

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