Description

This creamy garlic parmesan chicken is a quick, one-pan dinner that’s packed with flavor. Juicy chicken breasts are simmered in a rich, garlicky parmesan sauce that pairs perfectly with pasta, rice, or steamed veggies. Ready in just 30 minutes, it’s a weeknight win.

Ingredients

2 boneless, skinless chicken breasts
1 tablespoon olive oil
Salt and pepper to taste
3 cloves garlic, minced
1 cup heavy cream
1/2 cup grated parmesan cheese
1/2 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes (optional)
2 tablespoons fresh parsley, chopped

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Instructions

Season both sides of the chicken breasts with salt and pepper.
Heat olive oil in a large skillet over medium heat.
Add the chicken and cook for 5-6 minutes on each side, or until golden and cooked through. Remove from pan and set aside.
In the same pan, add minced garlic and sauté for 1 minute.
Pour in the heavy cream and bring to a simmer.
Stir in parmesan cheese, Italian seasoning, and red pepper flakes.
Return the chicken to the pan and spoon sauce over it.
Simmer for 5 minutes until sauce thickens slightly.
Garnish with fresh parsley and serve.

Notes

Swap chicken breasts for thighs if you prefer.
Great served over pasta or mashed potatoes.
Double the sauce if you like it extra creamy.

Nutrition

Serving Size: 1 chicken breast with sauce
Calories: 480
Sugar: 1g
Sodium: 420mg
Fat: 34g
Saturated Fat: 17g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 39g
Cholesterol: 150mg