10 Minute Crazy-Good Italian Chopped Salad

Why You’ll Love This Recipe

The 10 Minute Crazy-Good Italian Chopped Salad is a vibrant, fresh, and flavor-packed dish that’s quick to assemble and perfect for busy weeknights. Loaded with crisp vegetables, savory meats, cheeses, and a zesty Italian dressing, this salad delivers the satisfying crunch and bold flavors of a classic Italian deli experience in every bite.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

romaine lettuceradicchiotomatoescucumberred onionpepperoncinisalamipepperonihamprovolone cheesemozzarella cheesefresh parsleyItalian seasoningred wine vinegarolive oilsaltblack pepper

directions

Chop the romaine lettuce and radicchio into bite-sized pieces and place them in a large salad bowl.

Dice the tomatoes, cucumber, and red onion, and add them to the bowl.

Slice the pepperoncini, salami, pepperoni, and ham into small strips or pieces.

Cube the provolone and mozzarella cheeses.

Add all the meats and cheeses to the salad bowl along with the chopped fresh parsley.

In a small bowl or jar, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and black pepper to create the dressing.

Pour the dressing over the salad ingredients and toss everything together until evenly coated.

Serve immediately for the freshest taste.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesTotal time: 10 minutes

Variations

Substitute turkey or chicken for a lighter protein option.

Add chickpeas or cannellini beans for extra heartiness.

Top with crushed croutons or crispy pita chips for added crunch.

Use fresh basil or oregano instead of parsley for a different herbaceous note.

Include artichoke hearts, roasted red peppers, or olives for a Mediterranean twist.

storage/reheating

Store leftover salad in an airtight container in the refrigerator for up to 2 days.Keep the dressing separate if making ahead to prevent the salad from getting soggy.

10 Minute Crazy-Good Italian Chopped Salad

FAQs

Can I make this salad vegetarian?

Yes, simply omit the meats and add extra veggies, beans, or marinated tofu.

What can I use instead of radicchio?

Substitute with extra romaine, spinach, or even arugula for a peppery flavor.

Is this salad gluten-free?

Yes, as long as all processed meats and cheeses used are certified gluten-free.

Can I use store-bought Italian dressing?

You can, but homemade dressing gives a fresher and more personalized flavor.

Can I prep this salad in advance?

Yes, but keep the chopped ingredients and dressing separate until ready to serve.

Conclusion

The 10 Minute Crazy-Good Italian Chopped Salad is a colorful, hearty, and satisfying meal that comes together in no time. Perfect for lunches, potlucks, or quick dinners, it brings the irresistible flavors of Italy straight to your table with minimal effort. Give it a try, and it might just become your new go-to salad!

Print
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10 Minute Crazy-Good Italian Chopped Salad

10 Minute Crazy-Good Italian Chopped Salad

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  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian

Description

A vibrant and flavor-packed Italian chopped salad ready in just 10 minutes, perfect for a quick meal or a hearty side dish.


Ingredients

Units Scale
  • 4 cups chopped romaine lettuce
  • 1 cup chopped radicchio
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup canned chickpeas, rinsed and drained
  • 1/2 cup salami, diced
  • 1/2 cup mozzarella cheese, diced
  • 1/4 cup red onion, finely sliced
  • 1/4 cup pepperoncini, sliced
  • 1/4 cup black olives, sliced
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup Italian dressing
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chopped romaine lettuce and radicchio.
  2. Add the cherry tomatoes, cucumber, chickpeas, salami, mozzarella, red onion, pepperoncini, and black olives.
  3. Drizzle with Italian dressing and toss to coat evenly.
  4. Season with salt and pepper to taste.
  5. Top with grated Parmesan cheese before serving.

Notes

  • Use a high-quality Italian dressing for best flavor.
  • Substitute turkey or vegetarian salami if preferred.
  • Prep all ingredients ahead for even faster assembly.
  • Add extra veggies like bell peppers or artichoke hearts if desired.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 4g
  • Sodium: 740mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 40mg

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